PromptBase
🤖 GPT
The Full Body Workout - Generator empowers you to select the specific areas of your physique that you wish to exercise, with or without equipment, while targeting any muscle group you desire. The generator utilizes your personal information to produce a customized list, aiming to optimize your performance and deliver the desired outcomes. Moreover, it allows you to set your principal goal, whether it be hypertrophy, muscle development, or body fat loss.
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$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
120 ($0.00020 / call)
Example input
(2): Exercise, (With): Equipment, (Dumbbells) Whatever Equipment, (1,67m): height, (50KG): weight, (22): Age, (High): Fitness, (Hypertrophy): Focus, (Biceps): Muscle.
Example output
Exercise 1: Standing Bicep Curl
Purpose: This exercise targets the biceps muscle in the arms, helping to increase muscle size and strength.
How to perform: Stand with feet shoulder-width apart and hold the dumbbells in each hand, palms facing up. Keeping your elbows close to your body, slowly lift the dumbbells towards your shoulders, squeezing your biceps at the top. Lower the dumbbells back down slowly to the starting position.
Weight recommendation: 10-12 kg for each dumbbell.
Repetition recommendation: 3 sets of 8-12 reps.