Example output
Want to pack on muscle in just 30 days? 🤔
You DON'T need endless hours in the gym. Here's the secret sauce:
Compound lifts!
Squats, deadlifts, bench press, and pull-ups. These work multiple muscles at once.
Progressive overload.
Add weight or reps every session. Push your limits, but stay safe!
Protein, protein, protein!
Aim for 1 to 1.5 grams per pound of body weight daily. Feed those growing muscles.
Recovery is crucial.
Sleep 7-9 hours and stay hydrated!
💡 Remember, consistency is key.
The real magic happens when you show up every day.
Hungry for more?
Follow us now and check our bio link for a FREE training guide.
Level up your gains journey! 💪🔥