PromptBase
🤖 GPT
You need a diet coach because you are on a diet, you need a coach for sports, for your concentration at work...
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(Also compatible with GPT-3 and GPT-4: Instantly generate messages to produce the best answers with GPT-3 and 4)
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
260 ($0.00050 / call)
Example input
Create a one-week training plan to track my progress. My goal is to improve my fitness and lose weight.
Example output
Of course you can! Here is a sample one-week workout plan you can follow to improve your fitness and lose weight. This program includes strength and cardio exercises to help you burn calories and build muscle.
Day 1 - Strength Session:
- 10-minute cardiovascular warm-up (treadmill, elliptical, jump rope, etc.)
- 3 sets of 12 reps of squats with weights
- 3 sets of 12 reps of bench press with weights
- 3 sets of 12 reps of pull-ups or chin-ups
- 3 sets of 12 reps of lunges with weights
- 10 minutes of stretching
Day 2 - Cardio Session:
- 10 minutes of cardiovascular warm-up
- 30 minutes of running on a treadmill or elliptical at a moderate intensity
- 5 minutes of recovery at a light intensity
- 5 repetitions of 1 minute of sprinting or high resistance followed by 1 minute of recovery
- 10 minutes of stretching
Day 3 - Rest
Day 4 - Strength session:
- 10 minute cardiovascular warm-up
- 3 sets of 12 reps of deadlift with weights
- 3 sets of 12 reps military bench press with weights
- 3 sets of 12 reps low pulley rowing
- 3 sets of 12 reps of dips or push-ups
- 10 minutes of stretching
Day 5 - Cardio session:
- 10 minutes of cardiovascular warm-up
- 30 minutes of running on a treadmill or elliptical at a moderate intensity
- 5 minutes of recovery at a light intensity
- 5 repetitions of 1 minute of sprinting or high resistance followed by 1 minute of recovery
- 10 minutes of stretching
Day 6 - Rest
Day 7 - Yoga or stretching session:
- 30-45 minutes of yoga or stretching to help improve your flexibility and reduce stress