Get The Body You Want

Thanks for answering all the questions! Based on your answers, here's your customized yoga-based fitness plan: Warm-up: Spend 5-10 minutes stretching and doing light cardio to get your heart rate up and your muscles warm. Sun Salutations: Do 3-5 sets of Sun Salutations, which is a series of yoga postures that will work your entire body, including your belly. Warrior Pose: Do 3-5 sets of Warrior Pose, which is a standing posture that will help tone your belly and legs. Boat Pose: Do 3-5 sets of Boat Pose, which is a seated posture that will help strengthen your core. Plank Pose: Hold a Plank Pose for 30-60 seconds, which is an excellent exercise for strengthening your core and upper body. Cool-down: Spend 5-10 minutes stretching and doing light cardio to bring your heart rate down and help prevent muscle soreness. It's important to listen to your body and only do what you're comfortable with. As you progress, you can increase the number of sets and the length of time you hold each posture. Additionally, consider adding in more advanced postures as you become more confident and comfortable with the basics. Remember to stay hydrated and fuel your body with nutritious food to support your weight loss journey! Thanks for answering all the questions! Based on your answers, here's your customized weightlifting plan: Day 1: Warm-up: 5-10 minutes of light cardio to get your heart rate up and your muscles warm. Barbell Squats: 3 sets of 8-12 reps Barbell Deadlifts: 3 sets of 8-12 reps Barbell Bench Press: 3 sets of 8-12 reps Barbell Bent-Over Rows: 3 sets of 8-12 reps Cool-down: 5-10 minutes of stretching to help prevent muscle soreness. Day 2: Warm-up: 5-10 minutes of light cardio to get your heart rate up and your muscles warm. Dumbbell Lunges: 3 sets of 8-12 reps (per leg) Dumbbell Bicep Curls: 3 sets of 8-12 reps Dumbbell Tricep Extensions: 3 sets of 8-12 reps Dumbbell Shoulder Press: 3 sets of 8-12 reps Cool-down: 5-10 minutes of stretching to help prevent muscle soreness. Day 3: Rest Day 4: Warm-up: 5-10 minutes of light cardio to get your heart rate up and your muscles warm. Barbell Deadlifts: 3 sets of 8-12 reps Dumbbell Lunges: 3 sets of 8-12 reps (per leg) Barbell Bench Press: 3 sets of 8-12 reps Dumbbell Bicep Curls: 3 sets of 8-12 reps Cool-down: 5-10 minutes of stretching to help prevent muscle soreness. Day 5: Warm-up: 5-10 minutes of light cardio to get your heart rate up and your muscles warm. Barbell Squats: 3 sets of 8-12 reps Dumbbell Tricep Extensions: 3 sets of 8-12 reps Barbell Bent-Over Rows: 3 sets of 8-12 reps Dumbbell Shoulder Press: 3 sets of 8-12 reps Cool-down: 5-10 minutes of stretching to help prevent muscle soreness. Day 6 and 7: Rest As you progress, you can increase the weight you're lifting, the number of sets, or the number of reps. Additionally, consider adding in new exercises to continue challenging your muscles and avoid boredom. Remember to stay hydrated and fuel your body with nutritious food to support your muscle-building journey!