Here are some practical steps a non-professional athlete can take towards achieving a more sustainable lifestyle:
Eat a Plant-Based Diet: Diets rich in fruits, vegetables, grains, and legumes are more sustainable because they use fewer resources and produce fewer greenhouse gases than meat-based diets. They are also great for providing the necessary nutrients for physical activity.
Reference: The Benefits of a Plant-Based Diet
Choose Local and Seasonal Foods: Locally sourced, seasonal foods not only support your local economy but also reduce the carbon footprint associated with food transportation.
Reduce Food Waste: Plan meals in advance, stick to your shopping list, and use leftovers creatively. Compost any unavoidable food waste to give back to the soil.
DIY Project: How to Compost at Home
Grow Your Own Food: Even a small kitchen garden can reduce your food miles, and fresh, homegrown produce often tastes better too!
Reference: A Beginner's Guide to Gardening
Choose Organic: Organic farming practices are more sustainable and reduce exposure to pesticides. If budget is a concern, prioritize organic for the produce you eat most or for those with the highest pesticide loads.
Hydrate Sustainably: Skip single-use plastic bottles and invest in a good quality reusable water bottle. Not only is this more sustainable, but it also ensures you stay well-hydrated during your workouts.
Use Sustainable Fitness Gear: Choose fitness gear made from sustainable materials or companies with robust eco-friendly policies. Rent, borrow, or buy second-hand gear whenever possible.
DIY Energy Bars or Smoothies: Homemade energy bars or smoothies are healthier, cheaper, and more sustainable than store-bought ones. You can also control what goes in them to suit your taste.
Recipe: DIY Energy Bars
Opt for Green Cleaning: Use biodegradable, eco-friendly cleaning products for your gym gear, or better yet, make your own.
DIY Project: DIY Natural Cleaning Products
Educate Yourself: Stay informed about sustainable practices and developments. This could be through books, documentaries, or even following relevant organizations on social media.
Reference: Sustainable Eating Books
Remember, sustainability is not about being perfect but about making more conscious choices where we can. Every little bit helps!