PromptBase
🤖 GPT
Looking for a nutritionist but can’t afford one? 🍎 This prompt creates safe, personalized meal plans tailored to your health, goals, and preferences—using trusted USDA guidelines. Whether managing diabetes, losing weight, or eating healthier, it’s like having a professional at your fingertips! 🥗 Affordable, flexible, and empowering, it’s perfect for anyone ready to take control of their health without breaking the bank. 💪✨
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$4.99
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1 week ago
Prompt Details
Model
Chat - GPT-4o (gpt-4o)
Token size
417 ($0.02085 / call)
Example input
[e.g., High Cholesterol, Obesity, Hypothyroidism]: Type 2 Diabetes
[e.g., 35-year-old Female]: 50 year old Male
[e.g., 70 kg and 165 cm]: 90kg
[e.g., Sedentary, Moderate, Active]: Moderate
[e.g., Vegan, Low-Sodium, Mediterranean]: Low-Carb , dairy-free
[e.g., Tree Nuts, Gluten]: no allergies/Intolerances
[e.g., Improve heart health, lose 15 lbs in 3 months]: Lose 10kg in 6 months
[e.g., Indian Cuisine, Latin American Dishes]: no preferences
Example output
Client Profile:
Medical Conditions: Type 2 Diabetes
Age and Gender: 50-year-old Male
Weight and Height: 90 kg and 180 cm
Activity Level: Moderate
Dietary Preferences: Low-Carb, Dairy-Free
Goals: Lose 10 kg in 6 months
Day 1 Plan:
Breakfast:
2 scrambled eggs cooked in 1 tsp olive oil
1 slice of whole-grain toast
½ cup of sautéed spinach (USDA: 1 cup vegetables equivalent)
1 small apple (USDA: 1 cup fruit equivalent)
Justification: A low-carb breakfast high in protein and fiber to stabilize blood sugar.
Lunch:
Grilled chicken breast (3 oz, USDA: 1 serving lean protein)
1 cup mixed greens with olive oil and balsamic vinegar
½ cup quinoa (USDA: 1 oz grains equivalent)
Justification: Balanced meal rich in lean protein and whole grains for sustained energy.
Dinner:
Baked salmon (4 oz, USDA: 1 serving seafood)
1 cup roasted asparagus
1 medium sweet potato (USDA: 1 cup starchy vegetables equivalent)
Justification: High in omega-3 fatty acids and complex carbs for heart health.
Snacks:
1 small handful of almonds (USDA: 1 oz nuts equivalent)
1 cup of mixed berries (USDA: 1 cup fruit equivalent)
Water Intake: 8 cups minimum
Supplement Suggestion: Consult a physician about Vitamin D supplementation.