Client Profile: Medical Conditions: Type 2 Diabetes Age and Gender: 50-year-old Male Weight and Height: 90 kg and 180 cm Activity Level: Moderate Dietary Preferences: Low-Carb, Dairy-Free Goals: Lose 10 kg in 6 months Day 1 Plan: Breakfast: 2 scrambled eggs cooked in 1 tsp olive oil 1 slice of whole-grain toast ½ cup of sautéed spinach (USDA: 1 cup vegetables equivalent) 1 small apple (USDA: 1 cup fruit equivalent) Justification: A low-carb breakfast high in protein and fiber to stabilize blood sugar. Lunch: Grilled chicken breast (3 oz, USDA: 1 serving lean protein) 1 cup mixed greens with olive oil and balsamic vinegar ½ cup quinoa (USDA: 1 oz grains equivalent) Justification: Balanced meal rich in lean protein and whole grains for sustained energy. Dinner: Baked salmon (4 oz, USDA: 1 serving seafood) 1 cup roasted asparagus 1 medium sweet potato (USDA: 1 cup starchy vegetables equivalent) Justification: High in omega-3 fatty acids and complex carbs for heart health. Snacks: 1 small handful of almonds (USDA: 1 oz nuts equivalent) 1 cup of mixed berries (USDA: 1 cup fruit equivalent) Water Intake: 8 cups minimum Supplement Suggestion: Consult a physician about Vitamin D supplementation.