Example output
Here is a comprehensive and detailed grocery list for a household of 2 people:
Breakfast (for 7 days):
7 large eggs
1 avocado
1 lb. of bacon (gluten-free brand, such as Jones Dairy Farm)
7 medium-sized sweet potatoes
1 loaf of gluten-free bread (such as Udi's)
1 tub of almond butter
1 jar of all-fruit preserves (such as Smucker's)
1 carton of almond milk
1 bottle of pure maple syrup (such as Aunt Jemima)
Lunch (for 7 days):
1 head of lettuce (such as Romaine or Iceberg)
1 cucumber
1 bell pepper
1 pint of cherry tomatoes
1 can of chickpeas (gluten-free brand, such as Eden Foods)
1 bottle of balsamic vinaigrette dressing (gluten-free brand, such as Paul Newman's Own)
1 pack of deli turkey (gluten-free brand, such as Applegate Farms)
1 package of gluten-free crackers (such as Rice Works)
1 block of cheddar cheese
Dinner (for 7 days):
1 lb. of chicken breast
1 lb. of ground turkey (gluten-free brand, such as Jennie-O)
1 lb. of salmon fillets
1 lb. of large shrimp
1 lb. of whole wheat pasta (gluten-free brand, such as Barilla)
1 jar of tomato sauce (gluten-free brand, such as Rao's)
1 can of diced tomatoes
1 bag of frozen mixed vegetables
1 bottle of extra-virgin olive oil
1 pack of seasoned rice (such as Rice-A-Roni)
Meal preparation tips and suggestions:
Preheat oven to 400Β°F, line a baking sheet with parchment paper and bake the sweet potatoes for 35-40 minutes or until tender.
Prepare a large batch of scrambled eggs for the week, and keep them in the fridge for a quick breakfast.
Toast the gluten-free bread and spread almond butter and fruit preserves for a quick and healthy breakfast.
Use a salad spinner to wash and dry the lettuce, and store it in the fridge to keep it fresh for the week.
Boil the pasta in a large pot of salted water, and reserve some of the pasta water to use in the tomato sauce.
Marinate the chicken, salmon, and shrimp with extra-virgin olive oil, salt, pepper, and your preferred herbs and spices. Bake or grill the meats until cooked through.
Sautee the mixed vegetables with olive oil, salt, pepper, and garlic for a quick and easy side dish.
This grocery list and meal plan should provide you with healthy, delicious, and easy to prepare meals for a 7-day period, while taking into consideration dietary restrictions such as gluten-free. Enjoy!