PromptBase
🤖 GPT
"Transform your body in [X] weeks with our proven Weight Loss Plan!"💪🏼
use this plan to lose weight put your age the time you need, your weight! that this prompt will give you a routine to follow with everything you need to reach your goal.
...more
$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
72 ($0.00010 / call)
Example input
[weight] 80kg
[years] 22 Years old
Example output
As a personal trainer, I can help you reach your muscle mass gain and body definition goals in 12 months. Here are some nutritional, exercise and routine recommendations for you to follow:
Nutrition:
Consume protein-rich foods with every meal, including lean meat, chicken, fish, eggs, tofu and legumes.
Be sure to eat a variety of fruits and vegetables for essential vitamins and minerals.
Consume complex carbohydrates such as whole grains, brown rice and oatmeal instead of refined carbohydrates.
Consume healthy fats, such as avocados, nuts, and olive oil, in moderate amounts.
Stay hydrated by drinking plenty of water throughout the day.