Here's a healthy and nutritious recipe for pavlova that can help you focus on improving body fat levels and prevent obesity: Ingredients: 4 large egg whites 200 grams of granulated sugar 1 teaspoon of cornstarch 1 teaspoon of white vinegar 1 teaspoon of vanilla extract 200 grams of plain Greek yogurt Fresh mixed berries (such as strawberries, blueberries, and raspberries) Fresh mint leaves for garnish Instructions: Preheat your oven to 120°C (250°F) and line a baking sheet with parchment paper. In a clean mixing bowl, beat the egg whites on medium-high speed until soft peaks form. Gradually add the sugar, one tablespoon at a time, while continuing to beat until stiff peaks form. This process may take about 5-7 minutes. In a small bowl, whisk together the cornstarch, white vinegar, and vanilla extract until well combined. Gently fold the cornstarch mixture into the beaten egg whites until fully incorporated. Spoon the mixture onto the prepared baking sheet, shaping it into a round disc with slightly raised edges, forming the pavlova base. Place the baking sheet in the preheated oven and bake for about 1 hour and 30 minutes, or until the pavlova is crisp on the outside and slightly soft on the inside. Once baked, turn off the oven and let the pavlova cool completely inside the oven for about 1 hour. This slow cooling process helps prevent the pavlova from cracking. Carefully transfer the cooled pavlova to a serving plate. Spread the plain Greek yogurt over the pavlova base, creating an even layer. Top with fresh mixed berries, arranging them in a visually appealing manner. Garnish with fresh mint leaves. Slice and serve your delicious and healthy pavlova! This recipe uses minimal added sugar and incorporates Greek yogurt for a lighter topping. Fresh mixed berries provide natural sweetness and antioxidants. By reducing the amount of added sugar and using Greek yogurt instead of heavy cream, this pavlova recipe can help support your goal of improving body fat levels and preventing obesity. The overall time for this recipe will be approximately 2 hours and 30 minutes, including baking and cooling times. Enjoy your healthier pavlova while working towards your body fat goals, but remember to maintain a balanced diet and exercise routine for optimal results.