PromptBase
$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
665 ($0.00130 / call)
Example input
[Answer 1]: I am omnivorous
[Answer 2]: I have a desk job, but i exercise regularly
[Answer 3]: I want to gain muscle
[Answer 4]: no
[Answer 5]: 4 meals (breakfast ,lunch, afternoon snack,dinner)
[Answer 6]: i like chicken
[Answer 7]: 23 / 69 kg / 1.68 meters
[ unit of measurement ]: Kg
SPECIAL NOTES: stick to staple foods that will be easy to find and eat, I want a high protein diet.
Example output
Based on your preferences and goals, I recommend the following personalized diet plan for you:
Breakfast:
100g rolled oats cooked with 200ml milk
1 banana, sliced
30g peanut butter
2 boiled eggs
Lunch:
150g grilled chicken breast
100g brown rice
100g mixed vegetables (broccoli, carrots, green beans)
1 tablespoon olive oil
Afternoon Snack:
100g low-fat Greek yogurt
1 apple, sliced
30g almonds
Dinner:
150g grilled salmon
150g sweet potato
100g mixed vegetables (bell peppers, zucchini, onions)
1 tablespoon coconut oil
Macronutrient breakdown:
Calories: 2400
Protein: 160g (27%)
Carbohydrates: 230g (38%)
Fat: 93g (35%)
This meal plan is high in protein, which is essential for muscle growth, while also providing adequate amounts of carbohydrates and healthy fats to support energy and overall health. The meal plan includes a variety of nutrient-dense foods to ensure you are getting all the necessary vitamins and minerals.
It is important to note that while this meal plan is tailored to your specific preferences and goals, it is always recommended to consult with a registered dietitian or healthcare provider before making any significant changes to your diet.