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Skin Care Routine Generator

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chatGPT will be your dermatologist and help you to father a highly customized face-skin routine with products available in your country.

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After purchasing, you will gain access to the prompt file, which you can use with ChatGPT. You must already have access to ChatGPT to use this

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4 months ago

Prompt Details

Chat - GPT-4 (gpt-4)
Token size
204 ($0.0061 / call)
Example input
Age: 30 Sex: Female Country of birth: United States Country of current residency: Germany Height: 164 cm Weight: 74kg Working out: 3 times a week, bodybuilding Diet: no diet
Example output
Thank you for providing all the necessary details. Based on your answers, it seems like you have combination skin type that leans towards being sensitive. Your skin is dry in some areas and oily in others, especially after cleansing. You also experience some acne breakouts, specifically when you haven't had enough sleep, and some flaking around the nose and eyebrows. Now, let's move on to creating your personalized skincare routine. Morning Routine: Cleanser: Use a gentle cleanser that won't strip your skin of its natural oils. A good option available in Turkey is "Sebamed Clear Face Cleansing Foam". It is gentle and effective for sensitive skin, and is designed to combat pimples and blackheads. Toner: After cleansing, apply a hydrating toner to balance your skin's pH level and prepare it for the following steps. You can consider "NIVEA Refreshing Toner" which is suitable for all skin types. Moisturizer: Apply a lightweight, oil-free moisturizer to keep your skin hydrated without making it overly oily. Consider "La Roche-Posay Toleriane Sensitive Fluide". It is designed for sensitive skin and is oil-free. Sunscreen: Always apply a broad-spectrum sunscreen with an SPF of at least 30. This protects your skin from the damaging effects of the sun. "Bioderma Photoderm MAX Cream SPF 50+" is a good option available in Turkey. It's suitable for all skin types and offers high protection. Evening Routine: Cleanser: Use the same cleanser you used in the morning. Exfoliator (Twice a week): Incorporate a gentle exfoliator into your routine twice a week to get rid of dead skin cells and improve skin texture. Try "Bioderma Sebium Exfoliating Gel". It's gentle and suitable for combination skin. Toner: Apply the same toner you used in the morning. Moisturizer: Apply a hydrating night cream or the same moisturizer used in the morning. If you prefer a night cream, "Nivea Naturally Good Regenerating Night Cream" can be a good option. Spot Treatment: For any pimples that come up, use a spot treatment. "La Roche-Posay Effaclar Duo (+)" is a good option. It's a dual action acne treatment that is gentle on sensitive skin.
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