Home Workout Plan Generator

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Looking to start a home workout routine but don't know where to begin? Our Home Workout Plan Generator has got you covered! 💪 Simply tell us your fitness level, workout preferences, and available equipment, and we'll generate a personalized workout plan just for you! 🏋️‍♀️ ✅ Write your Book and E-Book in a Single Prompt 1️⃣ Best Prompts in PromptBase for Book Writing and Content Creation ✅ DM us on our official shop for full support Promptbroker.gumroad.com

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$9.99

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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.

Updated: 6 months ago

Prompt Details

Model

Chat - GPT-3.5 (gpt-3.5-turbo)

Token size

280 ($0.00060 / call)

Example input

Input 1: Fitness level: intermediate Workout preferences: strength Equipment available: dumbbell Input 2: Fitness level: advanced Workout preferences: cardio Equipment available: resistance band Input 3: Fitness level: beginner Workout preferences: flexibility Equipment available: yoga mat

Example output

Output 1: Workout Plan: Warmup * 10 minutes of (jogging/ jumping jacks/ burpees/ cycling/ skipping rope) * 5 minutes of stretching * Workout * Dumbbell squats x 3 sets (Repetitions: 10-12) * Dumbbell lunges x 3 sets (Repetitions: 10-12) * Dumbbell bench press x 3 sets (Repetitions: 10-12) * Dumbbell bicep curls x 3 sets (Repetitions: 10-12) * Dumbbell tricep extensions x 3 sets (Repetitions: 10-12) Cooldown * 5 minutes of stretching Output 2: Workout Plan: Warmup * 10 minutes of (jogging/ jumping jacks/ burpees/ cycling/ skipping rope) * 5 minutes of stretching * Workout * Resistance band jump squats x 3 sets (Repetitions: 10-12) * Resistance band rows x 3 sets (Repetitions: 10-12) * Resistance band chest press x 3 sets (Repetitions: 10-12) * Resistance band bicep curls x 3 sets (Repetitions: 10-12) * Resistance band tricep extensions x 3 sets (Repetitions: 10-12) Cooldown * 5 minutes of stretching Output 3: Workout Plan: Warmup * 10 minutes of (jogging/ jumping jacks/ burpees/ cycling/ skipping rope) * 5 minutes of stretching * Workout * Downward dog to plank x 3 sets (Repetitions: 10-12) * Warrior 2 x 3 sets (Repetitions: 10-12) * Pigeon pose x 3 sets (Repetitions: 10-12) * Seated forward bend x 3 sets (Repetitions: 10-12) * Cobra pose x 3 sets (Repetitions: 10-12) Cooldown * 5 minutes of stretching

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