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Updated: Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
80 ($0.00240 / call)
Example input
Diet to lose weight for a 20 year old man.
Example output
Sure! I can help you create a balanced and nutritious menu plan based on your specifications. It's important to note that individual nutritional needs may vary, and it's always a good idea to consult with a registered dietitian or healthcare professional for personalized advice. With that said, here's a sample 1800-calorie menu plan for weight loss:
Monday:
Breakfast:
2 boiled eggs (140 kcal)
1 slice of whole-grain toast (80 kcal)
1 medium-sized apple (95 kcal)
Total: 315 kcal
Snack:
1 small Greek yogurt (120 kcal)
1 tablespoon of mixed nuts (90 kcal)
Total: 210 kcal
Lunch:
Grilled chicken breast (150g) (165 kcal)
1 cup of quinoa (222 kcal)
1 cup of steamed broccoli (55 kcal)
Total: 442 kcal
Snack:
1 medium-sized orange (62 kcal)
1 slice of low-fat cheese (60 kcal)
Total: 122 kcal
Dinner:
Baked salmon (150g) (280 kcal)
1 cup of roasted sweet potatoes (180 kcal)
1 cup of steamed asparagus (40 kcal)
Total: 500 kcal
Snack:
1 small protein bar (150 kcal)
Total: 150 kcal
Tuesday:
Breakfast:
1 cup of oatmeal (154 kcal)
1 tablespoon of almond butter (98 kcal)
1 medium-sized banana (105 kcal)
Total: 357 kcal
Snack:
1 small pear (60 kcal)
1 string cheese (80 kcal)
Total: 140 kcal
Lunch:
Turkey breast (150g) (150 kcal)
2 slices of whole-grain bread (160 kcal)
1 cup of mixed green salad with vegetables (30 kcal)
Total: 340 kcal
Snack:
1 small handful of baby carrots (30 kcal)
2 tablespoons of hummus (70 kcal)
Total: 100 kcal
Dinner:
Grilled tofu (150g) (200 kcal)
1 cup of brown rice (216 kcal)
1 cup of stir-fried mixed vegetables (90 kcal)
Total: 506 kcal
Snack:
1 small apple (95 kcal)
1 tablespoon of peanut butter (94 kcal)
Total: 189 kcal
Wednesday:
Breakfast:
1 cup of Greek yogurt (140 kcal)
1/2 cup of granola (240 kcal)
1/2 cup of mixed berries (40 kcal)
Total: 420 kcal
Snack:
1 small handful of almonds (160 kcal)
Total: 160 kcal
Lunch:
Grilled chicken breast (150g) (165 kcal)
1 cup of quinoa (222 kcal)
1 cup of steamed broccoli (55 kcal)
Total: 442 kcal
Snack:
1 small orange (62 kcal)
1 slice of low-fat cheese (60 kcal)
Total: 122 kcal
Dinner:
Baked cod (150g) (105 kcal)
1 cup of roasted Brussels sprouts (56 kcal)
1 cup of cauliflower rice (25 kcal)
Total: 186 kcal
Snack:
1 small protein bar (150 kcal)
Total: 150 kcal
The remaining days of the week can follow a similar structure with variations in protein sources, vegetables, and whole grains to ensure dietary variety. Remember