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Weight Loss Diet

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Would you like to lose weight or create a decent and complete diet for your clients, all based on nutritional recommendations? With this prompt you can create the best possible diet.
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Updated: 1 year ago

Prompt Details

Model
Chat - GPT-4 (gpt-4)
Token size
80 ($0.00240 / call)
Example input
Diet to lose weight for a 20 year old man.
Example output
Sure! I can help you create a balanced and nutritious menu plan based on your specifications. It's important to note that individual nutritional needs may vary, and it's always a good idea to consult with a registered dietitian or healthcare professional for personalized advice. With that said, here's a sample 1800-calorie menu plan for weight loss: Monday: Breakfast: 2 boiled eggs (140 kcal) 1 slice of whole-grain toast (80 kcal) 1 medium-sized apple (95 kcal) Total: 315 kcal Snack: 1 small Greek yogurt (120 kcal) 1 tablespoon of mixed nuts (90 kcal) Total: 210 kcal Lunch: Grilled chicken breast (150g) (165 kcal) 1 cup of quinoa (222 kcal) 1 cup of steamed broccoli (55 kcal) Total: 442 kcal Snack: 1 medium-sized orange (62 kcal) 1 slice of low-fat cheese (60 kcal) Total: 122 kcal Dinner: Baked salmon (150g) (280 kcal) 1 cup of roasted sweet potatoes (180 kcal) 1 cup of steamed asparagus (40 kcal) Total: 500 kcal Snack: 1 small protein bar (150 kcal) Total: 150 kcal Tuesday: Breakfast: 1 cup of oatmeal (154 kcal) 1 tablespoon of almond butter (98 kcal) 1 medium-sized banana (105 kcal) Total: 357 kcal Snack: 1 small pear (60 kcal) 1 string cheese (80 kcal) Total: 140 kcal Lunch: Turkey breast (150g) (150 kcal) 2 slices of whole-grain bread (160 kcal) 1 cup of mixed green salad with vegetables (30 kcal) Total: 340 kcal Snack: 1 small handful of baby carrots (30 kcal) 2 tablespoons of hummus (70 kcal) Total: 100 kcal Dinner: Grilled tofu (150g) (200 kcal) 1 cup of brown rice (216 kcal) 1 cup of stir-fried mixed vegetables (90 kcal) Total: 506 kcal Snack: 1 small apple (95 kcal) 1 tablespoon of peanut butter (94 kcal) Total: 189 kcal Wednesday: Breakfast: 1 cup of Greek yogurt (140 kcal) 1/2 cup of granola (240 kcal) 1/2 cup of mixed berries (40 kcal) Total: 420 kcal Snack: 1 small handful of almonds (160 kcal) Total: 160 kcal Lunch: Grilled chicken breast (150g) (165 kcal) 1 cup of quinoa (222 kcal) 1 cup of steamed broccoli (55 kcal) Total: 442 kcal Snack: 1 small orange (62 kcal) 1 slice of low-fat cheese (60 kcal) Total: 122 kcal Dinner: Baked cod (150g) (105 kcal) 1 cup of roasted Brussels sprouts (56 kcal) 1 cup of cauliflower rice (25 kcal) Total: 186 kcal Snack: 1 small protein bar (150 kcal) Total: 150 kcal The remaining days of the week can follow a similar structure with variations in protein sources, vegetables, and whole grains to ensure dietary variety. Remember
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