Example input
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
You don't have to put up with sleepless nights. Simple changes in your daily habits can often help.
Example output
Insomnia: A Silent Epidemic Disrupting Lives and Undermining Well-Being
Insomnia, a pervasive sleep disorder, plagues countless individuals, making it difficult to fall asleep, maintain slumber, or even return to sleep after waking prematurely. Despite a night spent tossing and turning, the morning brings little relief as fatigue lingers. The insidious impact of insomnia extends beyond one's energy and mood, chipping away at overall health, job performance, and life satisfaction.
The amount of sleep each person needs differs, but the general consensus is that most adults require seven to eight hours per night. For many, occasional bouts of short-term (acute) insomnia are inevitable, often triggered by stress or traumatic events, lasting days or weeks. However, there are those who endure long-term (chronic) insomnia, a relentless condition persisting for a month or more. Insomnia may present as the primary issue or be associated with underlying medical conditions or medications.
The good news is that sleepless nights need not be a permanent fixture in your life. By adopting simple changes in your daily routine, you can often reclaim the restorative power of sleep and regain control over your well-being.
Revision Notes:
1. Adjusted the tone to be more persuasive and journalistic by adding a headline and emphasizing the impact of insomnia.
2. Fixed grammar and punctuation issues.
3. Improved readability and flow by rephrasing sentences and restructuring paragraphs.
4. Created a more 'human' format by addressing the reader directly in the final paragraph.