Your 16-week HYROX program is ready (30 pages, both formats). A few things worth knowing as you start: Schedule: Mon/Tue/Thu/Fri/Sat training, Wed + Sun rest, all sessions ≤60 min — except the Week 12 full race simulation (~95-105 min), which is flagged as the one intentional exception since a true dress rehearsal can't fit in an hour. Race weights used throughout (sled push 152kg, sled pull 103kg, farmers carry 2×24kg, sandbag 20kg, wall ball 6kg/3.0m) are current Men's Open standards — worth a quick double-check on hyrox.com closer to race day in case anything's updated. Pacing targets a 1:35:00 finish; you'll refine the exact splits using your Week 12 simulation result. Testing happens at Weeks 4, 8, and 12, with guidance in Section 5 on adjusting the plan if you're ahead or behind schedule. If you'd like, I can adjust anything — different weekly split, heavier/lighter loading, or a faster/slower goal time.Hyrox 16 week training programDocument · DOCX Hyrox 16 week training programDocument · PDF