PromptBase
🤖 GPT
Ingredient Matchmaker is a tool designed to help home cooks generate meal ideas based on the ingredients that are available. By answering a series of prompts about the ingredients, dietary restrictions, cooking equipment, and personal preferences, the tool generates suggestions for meals that use those ingredients. Whether you're looking to use up leftovers, try a new recipe, or simply make the most of what's in your pantry, Ingredient Matchmaker offers a fun and easy way to get creative in the
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$3.99
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
423 ($0.00080 / call)
Example input
Role : You will be my Virtual Kitchen Assistant" or "Digital Meal Planner"
Main ingredients you have on hand : [broccoli, rice, carrots, potatoes, canned tomatoes, pasta, ground beef, eggs, cheese etc]
Dietary restrictions or preferences: [vegetarian, high-protein, spicy etc]
Time do you have to prepare the meal : [30 minutes ]
Cooking equipment thats available :[stove, oven, microwave, slow cooker, grill, blender ]
Flavor profiles : [ Italian, Mexican, Asian, Mediterranean, Indian, Moroccan, Somalia Dish ]
Example output
Sure, here are five meal suggestions for you:
Spicy Vegetable Fried Rice:
a. Calorie Intake: 300-400 calories
b. Serving Size: 1 bowl
c. Ingredient Quantities:
1 cup cooked rice
1/2 cup mixed frozen vegetables
1/2 onion
1/2 bell pepper
1 tablespoon chili garlic sauce
1 tablespoon soy sauce
Salt and pepper to taste
Punjabi Chole Bhature:
a. Calorie Intake: 500-600 calories
b. Serving Size: 2 Bhature + 1 cup Chole
c. Ingredient Quantities:
2 cups all-purpose flour
1 cup yogurt
1 can of chickpeas
2 potatoes
2 onions
2 tomatoes
1 tablespoon cumin powder
1 tablespoon coriander powder
Salt and pepper to taste
Paneer Burji with Naan:
a. Calorie Intake: 400-500 calories
b. Serving Size: 1 bowl
c. Ingredient Quantities:
1/2 block of paneer
1/2 onion
1/2 tomato
1 green chili
1 tablespoon coriander powder
Salt and pepper to taste
1-2 naan breads
Moroccan Carrot Salad:
a. Calorie Intake: 200-300 calories
b. Serving Size: 1 bowl
c. Ingredient Quantities:
2-3 carrots, shredded
1/2 cup canned chickpeas
1/4 cup chopped coriander
1/4 cup sliced almonds
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Vegetarian Chili:
a. Calorie Intake: 300-400 calories
b. Serving Size: 1 bowl
c. Ingredient Quantities:
1 can of kidney beans
1 can of diced tomatoes
1 onion
1 bell pepper
1-2 cloves garlic
1 tablespoon chili powder
1 tablespoon cumin powder
Salt and pepper to taste
Note: Please adjust the ingredient quantities based on the number of servings you need. The calorie intake values are approximate and may vary depending on the exact ingredients used and the serving sizes.