INPUT: [GOAL]: Lose 20 pounds, female, 35 years old, works full time, no food allergies OUTPUT: Standard Keto — 18 to 22g net carbs daily: Day 1: Breakfast — scrambled eggs with butter, bacon, and avocado. Lunch — tuna salad with mayo in lettuce wraps. Dinner — grilled salmon with asparagus and garlic butter. Snack — string cheese and almonds. Day 2: Breakfast — full omelette with cheddar, spinach, and mushrooms. Lunch — chicken Caesar salad no croutons. Dinner — beef steak with roasted broccoli and blue cheese butter. Snack — boiled eggs. Day 3: Breakfast — Greek yogurt full fat with walnuts and chia seeds. Lunch — BLT lettuce wrap with avocado and mayo. Dinner — pork belly with cauliflower mash and butter. Snack — celery with almond butter. Day 4: Breakfast — smoked salmon with cream cheese and cucumber. Lunch — beef burger no bun with avocado and side salad. Dinner — lamb chops with roasted courgette and lemon butter. Snack — olives. Day 5: Breakfast — bacon and egg cups baked in muffin tin. Lunch — prawn avocado salad with olive oil dressing. Dinner — chicken thighs with roasted peppers and feta. Snack — macadamia nuts. Lazy Keto — under 20g net carbs daily: Day 1: Breakfast — fried eggs and bacon. Lunch — rotisserie chicken with side salad. Dinner — beef mince taco bowls in lettuce cups. Snack — cheese slices. Day 2: Breakfast — omelette with any filling you enjoy. Lunch — deli meat and cheese roll-ups. Dinner — baked salmon with butter and greens. Snack — boiled egg. Day 3: Breakfast — Greek yogurt full fat with nuts. Lunch — canned tuna with mayo and cucumber. Dinner — pork chops with steamed broccoli. Snack — almonds. Day 4: Breakfast — scrambled eggs with cheese. Lunch — Caesar salad with grilled chicken no croutons. Dinner — steak and asparagus. Snack — pepperoni slices. Day 5: Breakfast — bacon egg and avocado bowl. Lunch — shrimp salad with olive oil. Dinner — chicken wings with blue cheese dip. Snack — string cheese. Clean Keto — 18 to 22g net carbs daily: Day 1: Breakfast — pasture-raised scrambled eggs with grass-fed butter and avocado. Lunch — wild salmon salad with olive oil and lemon. Dinner — grass-fed beef patties with roasted courgette. Snack — walnuts and olives. Day 2: Breakfast — soft boiled pasture eggs with avocado and Himalayan salt. Lunch — organic chicken with roasted broccolini. Dinner — lamb with wilted spinach and grass-fed ghee. Snack — raw macadamia nuts. Day 3: Breakfast — full fat organic yogurt with hemp seeds. Lunch — wild tuna in olive oil with cucumber and lemon. Dinner — wild caught cod with roasted asparagus and ghee. Snack — celery and organic almond butter. Day 4: Breakfast — two egg omelette cooked in ghee with organic spinach. Lunch — grass-fed beef and avocado bowl. Dinner — organic chicken thighs with cauliflower mash and butter. Snack — pumpkin seeds. Day 5: Breakfast — smoked wild salmon with cucumber and avocado. Lunch — organic turkey lettuce wraps. Dinner — lamb chops with roasted Brussels sprouts. Snack — Brazil nuts. High Protein Keto — 20g net carbs daily: Day 1: Breakfast — 4 egg white omelette with turkey and spinach. Lunch — grilled chicken breast with avocado and side salad. Dinner — lean beef stir fry with broccoli and soy. Snack — cottage cheese full fat. Day 2: Breakfast — protein shake with almond milk and 2 whole eggs scrambled. Lunch — tuna with Greek yogurt dressing on cucumber. Dinner — salmon fillet with asparagus. Snack — boiled eggs two. Day 3: Breakfast — turkey and egg scramble with spinach. Lunch — chicken thigh with roasted broccoli. Dinner — pork loin with green beans and mustard. Snack — string cheese and almonds. Day 4: Breakfast — smoked salmon and scrambled eggs. Lunch — shrimp salad with avocado. Dinner — beef mince bowl with cauliflower rice. Snack — Greek yogurt full fat. Day 5: Breakfast — egg muffins with chicken and cheese. Lunch — grilled turkey burger no bun with salad. Dinner — baked cod with lemon and roasted peppers. Snack — mixed nuts. Vegetarian Keto — 18 to 22g net carbs daily: Day 1: Breakfast — full egg omelette with feta, spinach, and olives. Lunch — halloumi salad with cucumber and olive oil. Dinner — paneer stir fry with low carb vegetables. Snack — walnuts and cheese. Day 2: Breakfast — Greek yogurt full fat with seeds and berries under 20g. Lunch — avocado and cheese stuffed peppers. Dinner — egg and courgette frittata with feta. Snack — celery with cream cheese. Day 3: Breakfast — scrambled eggs with butter and avocado. Lunch — caprese salad with mozzarella and olive oil. Dinner — mushroom and cauliflower curry with cream. Snack — almonds and olives. Day 4: Breakfast — cream cheese pancakes made with 2 eggs and cream cheese. Lunch — spinach salad with soft boiled egg and feta. Dinner — baked brie with roasted asparagus. Snack — macadamia nuts. Day 5: Breakfast — overnight chia pudding with coconut cream and walnuts. Lunch — avocado and egg salad on lettuce. Dinner — courgette noodles with pesto and burrata. Snack — pumpkin seeds.