Prompt Details
Model
Chat - (gpt-5.2)
Token size
467
Example input
[DAILY_CALORIE_TARGET]: 1500
[FOOD_ITEMS]: 2 rotis, dal, curd
Example output
Daily calorie target: 1500
Food items: 2 rotis, dal, curd
Estimated calories (approx):
• 2 rotis: ~220 kcal
• Dal: ~180 kcal
• Curd: ~90 kcal
Total meal calories: ~490 kcal
Calories remaining today: ~1010 kcal
Verdict: Neutral
Suggestion: This is balanced overall. Keeping the next meal lighter on carbs may help.
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GPT-5.2
This prompt helps you track calories in a simple, realistic way without weighing food or using complicated apps.
You only need to enter:
• your daily calorie target
• simple keywords of what you ate in each meal
The prompt estimates calories using common food averages, subtracts them from your daily target, and shows how many calories you have left for the day.
It works meal by meal, keeps calculations approximate (not obsessive), and gives light, supportive feedback to help you stay in a cal
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Added over 1 month ago
