PromptBase
$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
150 ($0.00450 / call)
Example input
My name is [name] and i have [how old], [weight] kg and i have [height] cm. i want you to build a training plan for me with links to me to see how to do the exercises.- My name is Rodrigo and i have 29 year, 98 kg and i have 1,78 cm. i want you to build a training plan for me with links to me to see how to do the exercices.
Example output
Hello Rodrigo! I'm happy to help you achieve your fitness and nutrition goals. Here's a 5-day workout plan that you can follow each week:
Day 1: Upper Body Strength
Bench Press: 4 sets of 8-12 reps Video
Pull-ups: 4 sets of 8-12 reps Video
Seated Dumbbell Shoulder Press: 4 sets of 8-12 reps Video
Barbell Rows: 4 sets of 8-12 reps Video
Triceps Dips: 3 sets of 12-15 reps Video
Dumbbell Bicep Curls: 3 sets of 12-15 reps Video