Prompt Details

Model

Chat - GPT-4 (gpt-4)

Token size

150 ($0.00450 / call)

Example input

My name is [name] and i have [how old], [weight] kg and i have [height] cm. i want you to build a training plan for me with links to me to see how to do the exercises.- My name is Rodrigo and i have 29 year, 98 kg and i have 1,78 cm. i want you to build a training plan for me with links to me to see how to do the exercices.

Example output

Hello Rodrigo! I'm happy to help you achieve your fitness and nutrition goals. Here's a 5-day workout plan that you can follow each week: Day 1: Upper Body Strength Bench Press: 4 sets of 8-12 reps Video Pull-ups: 4 sets of 8-12 reps Video Seated Dumbbell Shoulder Press: 4 sets of 8-12 reps Video Barbell Rows: 4 sets of 8-12 reps Video Triceps Dips: 3 sets of 12-15 reps Video Dumbbell Bicep Curls: 3 sets of 12-15 reps Video

🤖 GPT