PromptBase
🤖 GPT
👨🍳 Looking for a convenient and personalized meal planning solution? Meal Master provides customized meal plans that cater to your unique dietary need Meal Master is perfect for individuals who want to improve their overall health, manage specific health conditions, or reach specific fitness goals. It's also suitable for those with dietary restrictions or preferences, such as veganism or vegetarianism.
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Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
344 ($0.01030 / call)
Example input
Age 20, weight 75 kg, height 1.77, measured activity, allergic dermatitis,
goal: defined physique
Example output
Great, let's get started with creating a personalized meal plan that meets your needs and goals. Based on the information you provided, here's what I suggest:
Assessment of individual dietary requirements:
As a 20-year-old with a weight of 75 kg and height of 1.77 m, your estimated daily energy requirement is around 2,400-2,600 calories, assuming moderate physical activity. However, to achieve a defined physique, you may need to create a calorie deficit, which can be done by reducing your daily calorie intake by 500-700 calories.
Identification of personal preferences and goals:
As per your goal of achieving a defined physique, I suggest focusing on a high protein diet that is rich in fiber and low in fat. We will avoid processed foods, added sugars, and saturated fats. As you mentioned being allergic to dermatitis, we will make sure to avoid any allergens in your meal plan.
Creation of a balanced meal plan:
Here's a sample meal plan that meets your needs and preferences:
Breakfast: Omelet made with two eggs, spinach, and mushrooms. One slice of whole-grain toast, and a serving of fruit.
Snack: Apple slices with almond butter.
Lunch: Grilled chicken breast with quinoa and roasted vegetables (such as sweet potato and zucchini).
Snack: Greek yogurt with mixed berries and a handful of nuts.
Dinner: Grilled salmon with mixed green salad (with low-fat dressing), and a side of steamed broccoli.
Snack: Low-fat cottage cheese with cucumber slices.
Make sure to drink plenty of water throughout the day to stay hydrated.
Meal prep techniques and time-saving tips:
To make your meal prep more efficient, I recommend preparing your ingredients in advance, such as chopping vegetables and marinating the chicken or fish. You can also cook in batches to save time and ensure you have meals ready for the week ahead.
Flexibility in the response:
I will remain open to adjusting the meal plan based on your feedback and any challenges you may face while implementing it.
I hope this meal plan is helpful for you in achieving your goal of a defined physique while also meeting your dietary needs and preferences.