Meal Plan Monday Breakfast: 2 scrambled eggs, 2 slices bacon, ½ avocado Lunch: Keto Cobb Salad (Romaine lettuce, chicken, bacon, blue cheese, avocado) Dinner: Baked Salmon with Asparagus Tuesday Breakfast: 2 hard boiled eggs, 1 slice of avocado toast Lunch: Keto Chicken Salad (Romaine lettuce, chicken, bacon, blue cheese, avocado) Dinner: Keto Meatloaf with Roasted Brussels Sprouts Wednesday Breakfast: Keto Protein Shake (almond milk, protein powder, cocoa powder, almond butter) Lunch: Keto Chicken Caesar Wraps (Romaine lettuce, chicken, bacon, parmesan cheese) Dinner: Keto Zucchini Lasagna Thursday Breakfast: Keto Smoothie Bowl (coconut milk, protein powder, blueberries, almond butter) Lunch: Keto Burrito Bowl (romaine lettuce, chicken, bacon, avocado, cheese, salsa) Dinner: Keto Chicken Parmesan with Roasted Broccoli Friday Breakfast: Keto Omelet (eggs, bacon, cheese, mushrooms, spinach) Lunch: Keto Taco Salad (Romaine lettuce, ground beef, cheese, avocado, salsa) Dinner: Baked Salmon with Asparagus Saturday Breakfast: Keto Protein Pancakes (almond milk, protein powder, eggs, coconut flour) Lunch: Keto Chicken Caesar Wraps (Romaine lettuce, chicken, bacon, parmesan cheese) Dinner: Keto Stuffed Peppers Sunday Breakfast: Keto Avocado Toast (avocado, eggs, bacon, cheese) Lunch: Keto Burger Bowl (Romaine lettuce, beef patty, bacon, cheese, avocado) Dinner: Keto Cauliflower Fried Rice Grocery List - Eggs (3 dozen) - Bacon (2 packages) - Avocado (3) - Romaine lettuce (1 head) - Chicken (2 pounds) - Blue cheese (1 package) - Salmon (2 pounds) - Asparagus (2 bunches) - Ground beef (2 pounds) - Zucchini (3) - Brussels sprouts (1 pound) - Almond milk (1 carton) - Protein powder (1 tub) - Cocoa powder (1 container) - Almond butter (1 jar) - Parmesan cheese (1 package) - Salsa (1 jar) - Mushrooms (1 package) - Spinach (1 package) - Coconut flour (1 container) - Beef patty (2 pounds) - Cauliflower (1 head) - Rice (1 bag)