Introduction Do you feel like your busy lifestyle has been holding you back from achieving your muscle gain goals? If so, this gluten-free meal plan is just what you need. This 7-day plan is designed to provide busy individuals with 2000 calories per day, and will help you reach your muscle gain goal without compromising your active lifestyle.  The Meal Plan Day 1 Breakfast: 2 eggs, 2 slices of whole wheat toast, and 1 cup of strawberries  Lunch: 4 oz. grilled chicken, 1 cup of brown rice, and 1 cup of steamed broccoli  Snack: 1 apple and 1 tablespoon of peanut butter  Dinner: 4 oz. salmon, 1 cup of quinoa, and 1 cup of steamed spinach  Day 2 Breakfast: 1 cup of oatmeal, 1 banana, and 1 cup of blueberries  Lunch: 4 oz. grilled turkey, 1 cup of couscous, and 1 cup of steamed asparagus  Snack: 1 cup of yogurt and 1/2 cup of granola  Dinner: 4 oz. lean beef, 1 cup of sweet potato, and 1 cup ...continued in prompt