Meal plan Monday: Breakfast: Overnight Oats with banana, blueberries, and almond milk. Lunch: Kale and Avocado Salad with Baked Tofu. Dinner: Baked Salmon with Asparagus and Sweet Potato. Tuesday: Breakfast: Spinach and Mushroom Omelette. Lunch: Quinoa Bowl with Roasted Veggies. Dinner: Grilled Chicken Breast with Roasted Broccoli and Carrots. Wednesday: Breakfast: Chia Seed Pudding with Cashew Butter. Lunch: Black Bean Soup with Whole Wheat Bread. Dinner: Baked Cod with Roasted Cauliflower and Quinoa. Thursday: Breakfast: Greek Yogurt with Walnuts and Honey. Lunch: Chickpea Curry with Brown Rice. Dinner: Grilled Turkey Burger with Sweet Potato Fries. Friday: Breakfast: Smoothie Bowl with Banana, Almond Milk and Peanut Butter. Lunch: Lentil Stuffed Peppers with a Side Salad. Dinner: Grilled Shrimp with Brown Rice and Green Beans. Saturday: Breakfast: Egg White Omelette with Sautéed Peppers and Onions. Lunch: Veggie Wrap with Hummus and Avocado. Dinner: Baked Salmon with Roasted Asparagus and Quinoa. Sunday: Breakfast: Oatmeal with Berries and Almond Milk. Lunch: Cobb Salad with Grilled Chicken. Dinner: Baked Tilapia with Roasted Brussels Sprouts and Sweet Potato. Grocery List: - Oats: 1 cup - Bananas: 2 - Blueberries: 1 cup - Almond Milk: 1 quart - Kale: 2 bunches - Avocado: 2 - Baked Tofu: 1 package - Salmon: 2 fillets - Asparagus: 2 bunches - Sweet Potatoes: 3 - Spinach: 1 bunch - Mushrooms: 1 package - Quinoa: 1 cup - Roasted Veggies: 1 package - Chicken Breasts: 2 - Broccoli: 1 head - Carrots: 1 lb - Chia Seeds: 1/2 cup - Cashew Butter: 1 jar - Black Beans: 1 can - Whole Wheat Bread: 1 loaf - Cod: 1 fillet - Cauliflower: 1 head - Greek Yogurt: 1 container - Walnuts: 1/4 cup - Honey: 1 jar - Chickpeas: 1 can - Brown Rice: 1 cup - Turkey Burgers: 2 - Sweet Potato Fries: 2 packages - Egg Whites: 1 dozen - Sautéed Peppers and Onions: 1 package - Veggie Wrap: 2 - Hummus: 1 container - Lentils: 1 cup - Peppers: 2 - Cobb Salad: 2 - Grilled Chicken: 2 breasts - Tilapia: 2 fillets - Brussels Sprouts: 1 lb - Berries: 1 cup - Peanut Butter: 1 jar - Oatmeal: 1 cup