PromptBase
🤖 GPT
This prompt outlines a meal plan for one week, with specific dietary restrictions and your budget. It contains all of the necessary macronutrients and micronutrients for performance, as well as quick and flavorful recipes. The grocery list is included at the end, with enough quantities to make all the items for the week.
...more
$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Completion - GPT-3.5 (text-davinci-003)
Token size
1,003 ($0.02010 / call)
Example input
None needed
Example output
Meal plan
Monday:
Breakfast: Overnight Oats with banana, blueberries, and almond milk.
Lunch: Kale and Avocado Salad with Baked Tofu.
Dinner: Baked Salmon with Asparagus and Sweet Potato.
Tuesday:
Breakfast: Spinach and Mushroom Omelette.
Lunch: Quinoa Bowl with Roasted Veggies.
Dinner: Grilled Chicken Breast with Roasted Broccoli and Carrots.
Wednesday:
Breakfast: Chia Seed Pudding with Cashew Butter.
Lunch: Black Bean Soup with Whole Wheat Bread.
Dinner: Baked Cod with Roasted Cauliflower and Quinoa.
Thursday:
Breakfast: Greek Yogurt with Walnuts and Honey.
Lunch: Chickpea Curry with Brown Rice.
Dinner: Grilled Turkey Burger with Sweet Potato Fries.
Friday:
Breakfast: Smoothie Bowl with Banana, Almond Milk and Peanut Butter.
Lunch: Lentil Stuffed Peppers with a Side Salad.
Dinner: Grilled Shrimp with Brown Rice and Green Beans.
Saturday:
Breakfast: Egg White Omelette with Sautéed Peppers and Onions.
Lunch: Veggie Wrap with Hummus and Avocado.
Dinner: Baked Salmon with Roasted Asparagus and Quinoa.
Sunday:
Breakfast: Oatmeal with Berries and Almond Milk.
Lunch: Cobb Salad with Grilled Chicken.
Dinner: Baked Tilapia with Roasted Brussels Sprouts and Sweet Potato.
Grocery List:
- Oats: 1 cup
- Bananas: 2
- Blueberries: 1 cup
- Almond Milk: 1 quart
- Kale: 2 bunches
- Avocado: 2
- Baked Tofu: 1 package
- Salmon: 2 fillets
- Asparagus: 2 bunches
- Sweet Potatoes: 3
- Spinach: 1 bunch
- Mushrooms: 1 package
- Quinoa: 1 cup
- Roasted Veggies: 1 package
- Chicken Breasts: 2
- Broccoli: 1 head
- Carrots: 1 lb
- Chia Seeds: 1/2 cup
- Cashew Butter: 1 jar
- Black Beans: 1 can
- Whole Wheat Bread: 1 loaf
- Cod: 1 fillet
- Cauliflower: 1 head
- Greek Yogurt: 1 container
- Walnuts: 1/4 cup
- Honey: 1 jar
- Chickpeas: 1 can
- Brown Rice: 1 cup
- Turkey Burgers: 2
- Sweet Potato Fries: 2 packages
- Egg Whites: 1 dozen
- Sautéed Peppers and Onions: 1 package
- Veggie Wrap: 2
- Hummus: 1 container
- Lentils: 1 cup
- Peppers: 2
- Cobb Salad: 2
- Grilled Chicken: 2 breasts
- Tilapia: 2 fillets
- Brussels Sprouts: 1 lb
- Berries: 1 cup
- Peanut Butter: 1 jar
- Oatmeal: 1 cup