Example input
Name: Sara
Please provide your age: 23
Please specify your gender: Female
Please provide your weight: 63KG
Please provide your height: 163CM
Please select your activity level (e.g. sedentary, lightly active, moderately active, very active): moderately active
Do you have any dietary restrictions or food allergies? If so, please specify: Lactose intolerance
What are your dietary preferences (e.g. vegan, low-carb, etc.)? Vegan
Are there any specific goals you have for your diet (e.g. weight loss, muscle gain, etc.)? If so, please specify: lose 10 kilo in weight in 4 months
Example output
Monday:
Breakfast: Vegan oatmeal with almond milk, sliced banana, and chia seeds (350 calories)
Snack: Apple slices with almond butter (200 calories)
Lunch: Vegan lentil soup with a side of mixed greens and balsamic vinaigrette dressing (400 calories)
Snack: Vegan protein shake with almond milk, banana, and vegan protein powder (250 calories)
Dinner: Vegan stuffed bell peppers with quinoa, black beans, and vegetables (500 calories)
Total Calories: 1700
Tuesday:
Breakfast: Vegan tofu scramble with spinach, mushrooms, and avocado (400 calories)
Snack: Carrots and hummus (200 calories)
Lunch: Vegan chickpea salad with mixed greens, cucumbers, tomatoes, and tahini dressing (400 calories)
Snack: Vegan protein bar (200 calories)
Dinner: Vegan lentil bolognese with whole-grain pasta (500 calories)
Total Calories: 1700
Substitutions:
For almond milk: soy milk, coconut milk, oat milk, rice milk, or hemp milk.
For almond butter: peanut butter, cashew butter, sunflower seed butter, or tahini.
For lentils: chickpeas, black beans, kidney beans, or white beans.
For tempeh: tofu, seitan, or mushrooms.
For quinoa: brown rice, farro, or bulgur.
For sweet potato: butternut squash or acorn squash.
For kale: spinach, arugula, or mixed greens.