PromptBase
🤖 GPT
🍽️ A personalized meal plan tailored to your dietary preferences, goals, and lifestyle, taking into account any restrictions, allergies, or intolerances
🍴 Options for breakfast, lunch, dinner, and snacks, including recipes, grocery lists, and cooking tips, to help you achieve your health and wellness goals
📈 Continual adjustment and improvement of your meal plan based on your feedback, to ensure maximum satisfaction and effectiveness
🔎 Consideration of your age, gender, weight, height, an
...more
$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
253 ($0.00050 / call)
Example input
Name: Sara
Please provide your age: 23
Please specify your gender: Female
Please provide your weight: 63KG
Please provide your height: 163CM
Please select your activity level (e.g. sedentary, lightly active, moderately active, very active): moderately active
Do you have any dietary restrictions or food allergies? If so, please specify: Lactose intolerance
What are your dietary preferences (e.g. vegan, low-carb, etc.)? Vegan
Are there any specific goals you have for your diet (e.g. weight loss, muscle gain, etc.)? If so, please specify: lose 10 kilo in weight in 4 months
Example output
Monday:
Breakfast: Vegan oatmeal with almond milk, sliced banana, and chia seeds (350 calories)
Snack: Apple slices with almond butter (200 calories)
Lunch: Vegan lentil soup with a side of mixed greens and balsamic vinaigrette dressing (400 calories)
Snack: Vegan protein shake with almond milk, banana, and vegan protein powder (250 calories)
Dinner: Vegan stuffed bell peppers with quinoa, black beans, and vegetables (500 calories)
Total Calories: 1700
Tuesday:
Breakfast: Vegan tofu scramble with spinach, mushrooms, and avocado (400 calories)
Snack: Carrots and hummus (200 calories)
Lunch: Vegan chickpea salad with mixed greens, cucumbers, tomatoes, and tahini dressing (400 calories)
Snack: Vegan protein bar (200 calories)
Dinner: Vegan lentil bolognese with whole-grain pasta (500 calories)
Total Calories: 1700
Substitutions:
For almond milk: soy milk, coconut milk, oat milk, rice milk, or hemp milk.
For almond butter: peanut butter, cashew butter, sunflower seed butter, or tahini.
For lentils: chickpeas, black beans, kidney beans, or white beans.
For tempeh: tofu, seitan, or mushrooms.
For quinoa: brown rice, farro, or bulgur.
For sweet potato: butternut squash or acorn squash.
For kale: spinach, arugula, or mixed greens.