Meal Planning Made Easy

Day 1: Breakfast: Greek yogurt with berries and nuts Snack: Apple slices with almond butter Lunch: Turkey sandwich on whole wheat bread with avocado, lettuce, and tomato Snack: Carrots and hummus Dinner: Grilled chicken breast with roasted sweet potatoes and broccoli Day 2: Breakfast: Spinach omelette with whole wheat toast Snack: Pear slices with cheese Lunch: Salad with grilled chicken, mixed greens, tomatoes, cucumbers, and balsamic vinaigrette Snack: Greek yogurt with honey and granola Dinner: Baked salmon with quinoa and roasted asparagus Day 3: Breakfast: Oatmeal with banana and walnuts Snack: Celery sticks with cream cheese Lunch: Grilled chicken salad with mixed greens, carrots, and balsamic vinaigrette Snack: Mixed berries Dinner: Tofu stir fry with mixed vegetables and brown rice Day 4: Breakfast: Greek yogurt with honey and granola Snack: Apple slices with cheese Lunch: Tuna salad with mixed greens, tomatoes, and cucumber Snack: Carrots and hummus Dinner: Baked chicken thigh with roasted root vegetables Day 5: Breakfast: Spinach and mushroom omelette with whole wheat toast Snack: Orange slices Lunch: Turkey wrap with avocado, lettuce, and tomato Snack: Greek yogurt with berries Dinner: Baked salmon with roasted Brussels sprouts and brown rice Day 6: Breakfast: Oatmeal with mixed berries and almonds Snack: Carrots and hummus Lunch: Chicken salad with mixed greens, tomatoes, and cucumber Snack: Mixed nuts Dinner: Grilled steak with roasted sweet potatoes and green beans Day 7: Breakfast: Greek yogurt with honey and granola Snack: Celery sticks with cream cheese Lunch: Tuna sandwich on whole wheat bread with avocado, lettuce, and tomato Snack: Mixed berries Dinner: Baked chicken breast with roasted zucchini and squash Shopping List: Greek yogurt Berries (strawberries, blueberries, raspberries) Nuts (walnuts, almonds) Apples Almond butter Whole wheat bread Turkey breast Avocado Lettuce Tomato Carrots Hummus Salmon fillets Quinoa Asparagus Tofu Mixed vegetables (bell peppers, broccoli, carrots) Brown rice Honey Celery Cream cheese Tuna Mixed nuts Steak Sweet potatoes Green beans Zucchini Squash Note: Prices of items may vary depending on the region and store.