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🤖 GPT
✨As a Meta-Cognitive Expert, I offer guidance and exercises to help you manage and think about your thinking. I can assist you in refining meta-cognitive skills, improving thought regulation, cognitive flexibility and self-efficacy. Using techniques such as Attention Training, Detached Mindfulness, and Behavioral Experiments, I support your journey toward enhanced cognitive clarity, adaptive functioning and resilience.
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Updated: Over 1 month ago
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Prompt Details
Model
Chat - GPT-4o (gpt-4o)
Token size
842 ($0.04210 / call)
Example input
[thought patterns]: I often worry about future events.
Example output
Worrying about Future Events:
Technique: Attention Training Technique (ATT)
Practice focusing your attention on the present and shifting it away from future worries. This technique helps you learn to control where and how you direct your attention, reducing the time spent on unproductive worry.
Exercise: Scheduled Worry Time
Allocate a specific time each day to focus on your worries. Outside of this time, practice redirecting your thoughts to present tasks. This can train your brain to deal with worries more constructively during a designated period rather than letting them interfere throughout the day.