Example output
Apple slices with almond butter - Slice up an apple and dip it into a tablespoon of almond butter. It's a tasty, crunchy, and protein-rich snack.
Popcorn - Popcorn is a low-calorie snack that is high in fiber. Avoid the pre-packaged popcorn that contains a lot of salt and butter. Instead, opt for air-popped popcorn or use a small amount of coconut oil and sprinkle with nutritional yeast.
Hummus and veggies - Pairing raw veggies like carrots, celery, and bell pepper with hummus is a great way to get your fiber and protein fix while satisfying your late-night cravings.
Greek yogurt with berries - Greek yogurt is high in protein, and adding some berries like strawberries, blueberries, or raspberries can add some sweetness and antioxidants to your snack.
Avocado toast - Avocado toast is an easy and tasty snack that can be made in minutes. Mash half an avocado on a slice of whole-grain toast and sprinkle some salt and pepper to taste.
Frozen grapes - Frozen grapes are a refreshing snack that's easy to prepare. Simply wash and freeze some grapes for a few hours and enjoy.
Edamame - Edamame is a great source of plant-based protein and fiber. You can boil or steam it and sprinkle with some salt for added flavor.
Overnight oats - Mix oats, almond milk, chia seeds, and your favorite fruits in a jar and let it sit in the fridge overnight. In the morning, you'll have a delicious and nutritious snack ready to eat.
Dark chocolate - A small piece of dark chocolate is a great way to satisfy your sweet tooth while still being healthy. Look for dark chocolate with at least 70% cocoa content.
Roasted chickpeas - Roasted chickpeas are a crunchy snack that is high in protein and fiber. Simply roast them with some olive oil and spices of your choice for a tasty and satisfying snack.
I hope these ideas give you some inspiration for guilt-free late-night snacking!