1. What are three things I’m grateful for today, no matter how small? 2. How does my body feel right now? Are there any areas where I can relax and breathe more deeply? 3. What can I do to stay grounded during the moments of stress I might encounter today? 4. In this present moment, how do I feel emotionally? Can I sit with this feeling without judgement? 5. How can I bring more patience and kindness to myself today?