7:00 a.m. - Wake-up call: Keep your usual wake-up time. 7:05 a.m. - Quick workout: Incorporate a short workout right after you get up.This could be a 10- to 15-minute routine that includes stretching, muscle-strengthening exercises, or yoga. This will help you wake up and energize your body for the day. 7:20 a.m. - Quiet Time & Coffee: After your workout, take a moment to relax and enjoy your coffee. This could be the time when you read the news, as usual. Try to choose news that is motivating or inspiring to start the day on a positive note. 7:35 a.m. - Motivational moment: Before you leave for work, take 5 minutes to focus on your motivation for the day. This could involve reading an inspirational quote, reflecting on your goals for the day, or even a short moment of meditation or mindful breathing to center your thoughts. 7h40 - Départ pour le travail : Continuez votre routine habituelle de départ pour le travail.