Example output
Dear friend,
I understand that it's not easy to start the week feeling tired and sad, but remember that every day is an opportunity to start fresh and make progress towards your goals. It's normal to feel worried about your job and not being able to find new clients, but it's important to focus on the things you can control and take action towards finding new opportunities.
You have made commitments for the day, and I urge you to honor them as they will help you stay on track and maintain a routine. Going to the gym and studying for an hour are great ways to boost your energy levels and clear your mind. Remember that progress is a process and it takes time, so be patient with yourself and keep taking small steps towards your goals.
Also, remember to take some time for yourself and enjoy your evening with your girlfriend. Spending time with loved ones is a great way to recharge and find happiness.
As a motivational quote for the day, I leave you with this:
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill.
Stay strong and keep going, I believe in you.
Best regards