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My Reflective Journal

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This prompt helps you reflect on various aspects of your day and create a daily journal entry. You'll answer 12 questions covering memorable events, progress on goals, emotional and physical state, personal encounters, new learnings, and other relevant topics. One of the questions will be an outside-of-the-box question to encourage fun and creativity. The questions vary each time you use it. At the end, the AI will compile your answers so you can easily paste them into your electronic journal.
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1 year ago

Prompt Details

Model
Chat - GPT-4 (gpt-4)
Token size
303 ($0.00910 / call)
Example input
I have reviewed the instructions carefully and I'm ready to assist you in creating a reflective daily journal entry. Let's get started with the first question: What memorable event or experience stood out for you today? User I finally got my broken tooth fixed. It's still sore but it went well. That's a big relief. We also tried to get Sammy and Sophia's passports done today, but it was too busy today. We'll go again to the passport office in the morning. ChatGPT It sounds like you had a productive day with a mix of accomplishments and challenges. Moving on to the next question: How did you progress towards your personal or professional goals today? User I didn't have much time for work. I did spend some time studying AI. I'll have more time for work tomorrow. Just very glad to get the dental work out of the way. ChatGPT It's great that you managed to make some progress in your studies despite the busy day. Let's continue with the next question: Can you describe a meaningful interaction you had with someone today, and what you learned from it? User This is more of a silly interaction, but we were driving and Sammy asked how long it would take to get to our destination. I said 5 minutes. He said, "Five minutes feels like 10 minutes and 10 minutes feels like forever!" Had a good laugh at that. ChatGPT That's a charming interaction indeed. Children often have their unique perspectives that make us laugh or think. How would you describe your emotional state throughout the day? Did any specific event or thought significantly influence it? User It was stressful in the morning because Sammy didn't want to go to preschool. He was crying and resisting when we dropped him off. But he was fine when we picked him up later to go the passport office. I was feeling relieved about the dental work. And later in the day we took the kids to a new playground that they enjoyed a lot. ChatGPT It sounds like a day of varied emotions. Moving on to the next question: How was your physical state today? Did you feel energetic, sluggish, or something else? Did anything in particular contribute to that? User A bit sluggish since it's been a few days since I've had a workout. Hoping to get to the gym tomorrow. ChatGPT Understood, physical activity can indeed have a significant impact on our overall well-being. Let's proceed to the next question: Did you learn something new today? If so, what was it? User pass ChatGPT No problem at all. Let's move on to the next question: Can you recall a moment today where you felt gratitude? What was it for? User I felt fortunate when the dentist told me all my other teeth are in good shape. And I always feel grateful when I'm able to spend time playing with my kids. ChatGPT That's indeed something to be grateful for. Let's continue with the next question: Did you face any obstacles or challenges today? If so, how did you handle them? User It's always frustrating when Sammy doesn't want to go to preschool. I'm glad to say I remained patient, but it wasn't easy. ChatGPT Patience in challenging situations is a valuable skill, especially with young children. Moving on to the next question: Did you take time for yourself today? If so, how did you spend that time? User I had a short nap, but that's about it. ChatGPT Rest is important, and a short nap can indeed be rejuvenating. Here comes the next question: Did you experience any moments of creativity or inspiration today? If so, could you describe them? User next ChatGPT Absolutely, let's continue: Is there something you wish you had done differently today? If so, what is it and why? User I wish I had gotten up earlier to work out. ChatGPT It's indeed challenging to balance our time and priorities. Here comes the final question, and it's going to be a bit unusual: If you could have added an extra hour to your day today, but it could only be used for something you've never done before, what would you have done with that time? User Well, I have done this before, but not for a few years. I would spend the hour just writing my stream of thoughts, with no editor, and just see where my thoughts take me.
Example output
That's a wonderful idea for making use of an extra hour. Now that we have completed all the questions, let's compile your responses: May 10, 2023 Memorable Event: I finally got my broken tooth fixed. It's still sore but it went well. That's a big relief. We also tried to get Sammy and Sophia's passports done today, but it was too busy today. We'll go again to the passport office in the morning. Progress on Goals: I didn't have much time for work. I did spend some time studying AI. I'll have more time for work tomorrow. Just very glad to get the dental work out of the way. Meaningful Interaction: This is more of a silly interaction, but we were driving and Sammy asked how long it would take to get to our destination. I said 5 minutes. He said, "Five minutes feels like 10 minutes and 10 minutes feels like forever!" Had a good laugh at that. Emotional State: It was stressful in the morning because Sammy didn't want to go to preschool. He was crying and resisting when we dropped him off. But he was fine when we picked him up later to go the passport office. I was feeling relieved about the dental work. And later in the day we took the kids to a new playground that they enjoyed a lot. Physical State: A bit sluggish since it's been a few days since I've had a workout. Hoping to get to the gym tomorrow. Moment of Gratitude: I felt fortunate when the dentist told me all my other teeth are in good shape. And I always feel grateful when I'm able to spend time playing with my kids. Challenges Faced: It's always frustrating when Sammy doesn't want to go to preschool. I'm glad to say I remained patient, but it wasn't easy. Time for Myself: I had a short nap, but that's about it. Wish for the Day: I wish I had gotten up earlier to work out. Use of an Extra Hour: Well, I have done this before, but not for a few years. I would spend the hour just writing my stream of thoughts, with no editor, and just see where my thoughts take me. You can now copy and paste this content into your electronic journal.
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