Nourishgpt

Based on your information, here is a personalized meal plan that aligns with your preferences and helps you reach your goal of losing weight: Meal 1: Breakfast Burrito with scrambled tofu, vegetables, and whole wheat tortilla Mixed fruit salad Snack 1: Greek yogurt with berries and a sprinkle of granola Meal 2: Quinoa salad with roasted vegetables and chickpeas Grilled chicken breast with steamed broccoli Snack 2: Hummus with carrot sticks Meal 3: Lentil soup with whole grain bread Baked salmon with roasted asparagus Remember to drink plenty of water throughout the day and listen to your body's hunger and fullness cues. This meal plan provides a balanced combination of proteins, carbohydrates, and healthy fats to support your weight loss journey. Enjoy your nourishing meals!