Nutrition

For example : Day 1: Breakfast: - Mixed fruit protein smoothie (banana, strawberries, blueberries) with almond milk. - Scrambled eggs with vegetables (spinach, bell peppers) and a slice of whole wheat bread. Morning Snack: - Fresh fruit, such as an apple or a pear. Lunch: - Quinoa salad with grilled chicken, mixed vegetables (cucumbers, tomatoes, avocado), and a light dressing. Afternoon Snack: - Greek yogurt with a handful of almonds. Dinner: - Oven-baked salmon with roasted vegetables (broccoli, carrots, zucchini). - A serving of brown rice or quinoa. Here's a detailed grocery shopping list for the three days: - Fresh fruits: bananas, strawberries, blueberries, apples, pears, oranges - Fresh vegetables: spinach, bell peppers, cucumbers, tomatoes, avocado, broccoli, carrots, zucchini, onions, mushrooms, lettuce - Egg whites - Eggs - Chicken (grilled and roasted) - Salmon - Canned tuna - Sliced turkey - Greek yogurt - Almond milk - Oatmeal - Quinoa - Brown rice - Whole wheat bread - Almonds - Nuts