PromptBase
Close icon
General
Home
Marketplace
Hire
Create
Login
Sell
Explore
🤖 GPT

Nutrition Diet Coach

Nutrition Diet Coach gpt prompt mini thumbnail
1Heart icon
Favorites
41Eye icon
Views
GPT-3.5-TURBO
TestedTick icon
Get personalized guidance tailored to your unique needs and preferences. From creating customized meal plans to exercising. Start your journey towards a healthier you with ChatGPT Nutrition Diet Coach!
...more
$3.99
Get prompt
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago

Prompt Details

Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
156 ($0.00030 / call)
Example input
Hello, my name is [Your Name] and I'm a [Your Age] year old [Your Sex]. My weight is [Your Weight] and I'm [Your Height] tall. I want to lose fat and reach [Target Weight].
Example output
Hi Rick, as your personal trainer and nutrition coach, I can definitely help you reach your goal of losing fat and getting down to 165 pounds without having to go to the gym. Here's a day-by-day plan for you: Day 1: Breakfast: Scrambled eggs (2 eggs), a slice of whole grain bread, and a piece of fruit (e.g. apple or banana) Lunch: Grilled chicken breast, mixed greens salad with cucumbers and tomatoes, and a vinaigrette dressing Snack: Carrots with hummus Dinner: Stir-fried vegetables (e.g. cabbage, carrots, and green beans) with tofu and brown rice Activity: Go for a 30-minute brisk walk in the morning or evening. Day 2: Breakfast: Oatmeal with almond milk, berries, and a drizzle of honey Lunch: Grilled fish, steamed broccoli, and quinoa salad with lemon dressing Snack: Greek yogurt with honey and sliced almonds Dinner: Spicy tuna and avocado roll with a side salad Activity: Do a 20-minute HIIT workout at home, focusing on bodyweight exercises like squats, lunges, and push-ups. Day 3: Breakfast: Greek yogurt with sliced banana and granola Lunch: Turkey and avocado wrap with mixed greens and mustard dressing Snack: Apple slices with peanut butter Dinner: Grilled shrimp with roasted sweet potato wedges and steamed spinach Activity: Go for a 45-minute bike ride or hike in a nearby park or trail. Day 4: Breakfast: Smoothie with almond milk, frozen berries, and spinach Lunch: Lentil soup with a mixed greens salad and a vinaigrette dressing Snack: Hard boiled egg with cucumber slices Dinner: Turkey meatballs with marinara sauce and zucchini noodles Activity: Do a 30-minute yoga or stretching session at home to help improve flexibility and reduce stress. Day 5: Breakfast: Avocado toast with a side of fruit (e.g. sliced kiwi or grapefruit) Lunch: Tuna salad with mixed greens and a vinaigrette dressing Snack: Edamame Dinner: Grilled salmon with roasted asparagus and quinoa Activity: Do a 20-minute bodyweight workout at home, focusing on core exercises like planks and Russian twists. Day 6: Breakfast: Scrambled eggs (2 eggs) with a slice of whole grain toast and a piece of fruit (e.g. orange or peach) Lunch: Grilled chicken breast with roasted sweet potato wedges and steamed broccoli Snack: Greek yogurt with sliced almonds and a drizzle of honey Dinner: Stir-fried beef with mixed vegetables and brown rice Activity: Go for a 45-minute walk or jog around your neighborhood. Day 7: Breakfast: Smoothie with almond milk, frozen berries, and Greek yogurt Lunch: Turkey and avocado wrap with mixed greens and mustard dressing Snack: Carrots with hummus Dinner: Grilled chicken skewers with grilled mixed vegetables and brown rice Activity: Rest and recover. Take the day off from exercise to allow your body to rest and recover. Make sure to stay hydrated throughout the day by drinking at least 8 glasses of water or herbal tea. Also, try to avoid processed and sugary foods, and opt for whole foods instead. Good luck, Rick!
Browse Marketplace