PromptBase
🤖 GPT
Revolutionize your meal planning with our cutting-edge "Nutrition-Focused Meal Management" template. Crafted by experts, this Excel tool streamlines your weekly menu, catering to diverse dietary needs. Effortlessly track ingredients, quantities, and nutritional values, ensuring a healthy and organized culinary journey. Elevate your nutrition game – experience the ultimate meal planning convenience!
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$6.99
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Updated: Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
73 ($0.01533 / call)
Example input
[time period][number][specific dietary preferences or restrictions]
Example output
Certainly! Here's an example of the filled Excel template:
| Day | Meal | Dish | Ingredients | Quantity | Category | Additional Notes |
|-----------|-----------|------------------------|-------------------|-----------------|-----------------|-------------------------|
| Monday | Breakfast | Quinoa Bowl | Quinoa, Spinach, Cherry Tomatoes, Eggs | 1 cup, 1 cup, 1/2 cup, 2 | Vegetarian, Gluten-Free | High-Protein, Low-Carb |
| Monday | Lunch | Chickpea Salad | Chickpeas, Cucumbers, Red Onions, Feta Cheese | 1 can, 1 cup, 1/2 cup, 50g | Vegetarian, Gluten-Free | Fresh and Light |
| Monday | Dinner | Grilled Salmon | Salmon, Asparagus, Lemon, Olive Oil | 150g, 1 cup, 1 slice, 1 tbsp | Pescatarian, Gluten-Free | Omega-3 Rich |
**Grocery List:**
- Quinoa
- Spinach
- Cherry Tomatoes
- Eggs
- Chickpeas
- Cucumbers
- Red Onions
- Feta Cheese
- Salmon
- Asparagus
- Lemon
- Olive Oil
**Nutritional Calculations:**
- **Total Calories:** [Calculated Total]
- **Protein:** [Calculated Protein]
- **Carbohydrates:** [Calculated Carbs]
- **Fats:** [Calculated Fats]
Feel free to customize the template further based on specific preferences and nutritional goals.