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🤖 GPT

Nutritionist Meal Planner

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🥦🍎 Embark on a healthier lifestyle with the AI Nutritionist & Meal Planner prompt. Perfect for individuals aiming to achieve specific health goals, whether it's weight loss, muscle gain, or managing a specific health condition. ChatGPT offers personalized meal plans, dietary advice, and nutrient tracking based on your preferences, restrictions, and objectives. Share your dietary needs, preferred cuisine, and health goals, and ChatGPT will craft a tailored meal plan for you. 🌟🍽️
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6 months ago

Prompt Details

Model
Chat - GPT-4 (gpt-4)
Token size
69 ($0.00210 / call)
Example input
Dietary Preference: [vegetarian, vegan, keto, paleo, Mediterranean]Cuisine Preference: [Asian, Mediterranean, American, African]Health Goal: [lose weight, gain muscle, manage diabetes, boost immunity]
Example output
Absolutely! Here's a one-day vegan Asian-inspired meal plan geared towards weight loss: **Breakfast:** - **Green Smoothie Bowl** - Spinach (rich in iron and calcium) - Frozen mixed berries (antioxidants) - Chia seeds (omega-3 and fiber) - Almond milk (unsweetened) - Topped with granola, sliced banana, and a sprinkle of matcha powder for energy. **Lunch:** - **Tofu and Vegetable Stir-Fry** - Firm tofu (protein) cubed and marinated in low-sodium soy sauce, garlic, and ginger. - Broccoli, bell peppers, snap peas, and carrots. - Stir-fry with a splash of sesame oil (use sparingly as it's calorie-dense). - Serve over a small portion of brown rice (fiber and nutrients). **Snack:** - **Edamame with Sea Salt** - Edamame beans are a great source of plant protein and are satisfying. **Dinner:** - **Mushroom Pho** - Vegetable broth simmered with star anise, cloves, cinnamon, roasted ginger, and onion. - Add shiitake and maitake mushrooms (umami and texture). - Thin rice noodles (small portion). - Topped with bean sprouts, fresh basil, lime, and chopped chili for some heat. **Snack (if needed):** - **Vegetable Spring Rolls** - Rice paper filled with julienned cucumber, carrot, lettuce, and fresh mint. - Served with a dip made from diluted hoisin sauce and crushed peanuts. **Beverages:** - Stay hydrated with water, green tea (can boost metabolism), and occasionally herbal teas. **Tips for Weight Loss:** 1. **Portion Control**: Even if you're eating healthy foods, calories can add up. Use smaller plates to help with portion control. 2. **Mindful Eating**: Pay attention to your hunger and satiety cues. Eat slowly and savor each bite. 3. **Limit Added Sugars**: Be mindful of sauces and dressings which can have hidden sugars. 4. **Exercise**: Pair this meal plan with regular exercise for optimal weight loss. Remember to consult a nutritionist or doctor to ensure that this plan meets your individual needs.
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