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🤖 GPT
🤩 Solve your back or other types of pain with this useful prompt
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
82 ($0.00020 / call)
Example input
Description of pain or discomfort: tension between shoulder blades
Number of exercises: 3
Example output
Exercise 1: Shoulder blade squeeze
- Sit or stand with your arms at your sides and your shoulders relaxed.
- Squeeze your shoulder blades together as if you're trying to hold a pencil between them.
- Hold the squeeze for 5 seconds, then release.
- Repeat for 10-15 repetitions.
Exercise 2: Wall angels
- Stand with your back against a wall and your feet about 6 inches away from the wall.
- Raise your arms up to shoulder level with your elbows bent and your palms facing forward.
- Slowly slide your arms up the wall, keeping your elbows bent, until your arms are straight overhead.
- Lower your arms back down to shoulder level and repeat for 10-15 repetitions.
Exercise 3: Thread the needle
- Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.
- Reach your right arm under your left arm and across your body, resting your right shoulder and temple on the floor.
- Hold for 10-15 seconds, then return to the starting position and repeat on the other side.
- Alternate sides for 5-10 repetitions.