Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
89 ($0.00020 / call)
Example input
[normal person] --> Professional athlete
[15min a day] --> 30min a day
[I play table tennis on Tuesday and Thursday] --> I play football on Saturday and Sunday
[over the whole week] --> Over the first 3 day of the week
[that strengthens the muscles of the body while making me more enduring] --> that makes me lose fat
Example output
Monday:
Exercise: Squats
Sets: 2-3
Reps: 8-12
Exercise: Push-ups
Sets: 2-3
Reps: 8-12
Exercise: Plank
Sets: 2-3
Hold: 30-60 seconds
Wednesday:
Exercise: Deadlifts
Sets: 2-3
Reps: 8-12
Exercise: Dumbbell Shoulder Press
Sets: 2-3
Reps: 8-12
Exercise: Russian Twists
Sets: 2-3
Reps: 8-12 (each side)
Friday:
Exercise: Lunges
Sets: 2-3
Reps: 8-12 (each leg)
Exercise: Bent-Over Rows
Sets: 2-3
Reps: 8-12
Exercise: Bicycle Crunches
Sets: 2-3
Reps: 8-12 (each side)
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GPT-3.5-TURBO
This prompt allow you to create the perfect sport planning depending on differents factors as time you have, muscle you wanna work on, or even intensity of the training
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Added over 1 month ago
