[Typical higher/lower-energy periods, variability, and draining activities]: I concentrate best between 9:00 and 11:00, although those hours belong to my job on weekdays. After commuting, I can usually manage simple tasks but find creative decisions tiring. Saturday mornings are often my best personal work time. [Non-negotiable commitments with days, times, duration, travel, and preparation]: Work Monday–Friday, 8:30–17:00, with a 30-minute commute each way and 45 minutes of morning preparation. Lunch break is 12:30–13:00. Dog walks daily, 7:00–7:20 and 18:00–18:30. Prepare and eat dinner, 18:30–19:30. [Tasks, estimated durations, deadlines, priorities, and what can be delegated]: Create one digital-planner sample page, approximately two hours, by Sunday. Grocery shopping, one hour. Laundry, two loads with 20 minutes of active work each. Household administration, 30 minutes. Watching design tutorials is optional. [Sleep window, breaks, meals, downtime, and activities you find restorative]: Protect 22:30–6:30 for sleep, 30 minutes to decompress after arriving home, and one weekend afternoon without planned tasks. I prefer no project work after 20:30. [Week or seven-day period, unusual demands, support, and desired personal activities]: Plan Monday–Sunday. My partner can handle groceries or one load of laundry. I would also like a relaxed one-hour coffee with a friend. Prioritize completing the sample page over researching more ideas.