PromptBase
🤖 GPT
This prompt aims to create a Personalized Fitness Plan Generator that designs individualized fitness plans tailored to users’ specific needs, such as their goals, body type, and fitness experience. The generator provides a daily routine featuring strength training, cardio, and flexibility exercises to meet each user’s unique objectives, whether they are aiming to build muscle, improve endurance, or enhance general health. Additionally, it includes nutritional recommendations
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2 weeks ago
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Prompt Details
Model
Chat - GPT-4o (gpt-4o)
Token size
102 ($0.00510 / call)
Example input
[user’s fitness goals, body type, and experience level]: who is a beginner with a mesomorph body type, aiming to build muscle. The plan should focus on strength training three days a week, with cardio and flexibility exercises included twice a week. Provide daily nutrition suggestions with a high-protein focus to support muscle growth, and adjust the plan monthly to increase weights and introduce new exercises as the user progresses.
Example output
A Beginner’s Muscle-Building Plan for a Mesomorph Body Type: Generate a fitness plan for a user who is a beginner with a mesomorph body type, aiming to build muscle. The plan should focus on strength training three days a week, with cardio and flexibility exercises included twice a week. Provide daily nutrition suggestions with a high-protein focus to support muscle growth, and adjust the plan monthly to increase weights and introduce new exercises as the user progresses.