Personal Meal Planner

As a nutritionist, I can provide you with a one week meal plan following the Keto diet. Please note that this meal plan is just a suggestion and should be customized according to your individual needs, preferences, and dietary restrictions. Also, make sure to consult with your healthcare provider before starting any new diet. Wednesday Breakfast: Scrambled eggs with bacon and cheese 2 large eggs 2 slices bacon 1 oz shredded cheddar cheese 1 tablespoon butter Lunch: Tuna salad with avocado and mixed greens 4 oz canned tuna 1/4 avocado 2 cups mixed greens 2 tablespoons olive oil 1 tablespoon apple cider vinegar Dinner: Grilled steak with roasted vegetables 4 oz grilled steak 1 cup roasted broccoli 1 cup roasted cauliflower 1 tablespoon olive oil Thursday Breakfast: Keto smoothie 1/2 avocado 1/2 cup unsweetened almond milk 1/4 cup frozen berries 1 scoop vanilla protein powder Lunch: Chicken Caesar salad 4 oz grilled chicken breast 2 cups chopped romaine lettuce 2 tablespoons Caesar dressing 1/4 cup grated parmesan cheese Dinner: Zucchini noodles with meat sauce 1 medium zucchini 4 oz ground beef 1/2 cup marinara sauce 1 tablespoon olive oil Friday Breakfast: Keto pancakes with berries and whipped cream 2 eggs 2 oz cream cheese 1/4 teaspoon baking powder 1/4 cup fresh berries 2 tablespoons heavy whipping cream Lunch: Egg salad lettuce wraps 2 hard-boiled eggs 1 tablespoon mayonnaise 1 tablespoon chopped onion 2 large lettuce leaves Dinner: Baked salmon with roasted asparagus 4 oz baked salmon 1 cup roasted asparagus 1 tablespoon olive oil Saturday Breakfast: Keto omelet with mushrooms and cheese 2 large eggs 1/4 cup sliced mushrooms 1 oz shredded cheddar cheese 1 tablespoon butter Lunch: Greek salad with grilled chicken 4 oz grilled chicken breast 2 cups mixed greens 1/4 cup sliced cucumber 1/4 cup sliced red onion 1 oz feta cheese 2 tablespoons olive oil 1 tablespoon red wine vinegar Dinner: Beef stir-fry with cauliflower rice 4 oz beef sirloin 1 cup riced cauliflower 1/4 cup sliced bell peppers 1 tablespoon coconut oil 1 tablespoon soy sauce Sunday Breakfast: Keto breakfast sandwich with sausage and cheese 2 almond flour biscuits 2 breakfast sausage patties 2 slices cheddar cheese Lunch: Grilled chicken skewers with veggies 4 oz grilled chicken breast 1/2 cup sliced zucchini 1/2 cup sliced bell peppers 1 tablespoon olive oil Dinner: Keto meatballs with marinara sauce and spaghetti squash 4 oz ground beef 1/4 cup almond flour 1/4 cup grated parmesan cheese 1 cup marinara sauce 1 cup cooked spaghetti squash Snack Ideas: Hard-boiled eggs Mixed nuts Celery with almond butter Keto smoothie