Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
129 ($0.00390 / call)
Example input
I'm 89 kilos,18, I'm 1.90 meters, I want to lose fat, I am lactose intolerant
Example output
Day 1:
Breakfast: Veggie and Turkey Omelette
Lunch: Grilled Chicken Salad with Avocado
Dinner: Baked Salmon with Quinoa and Steamed Vegetables ......
For step-by-step instructions, helpful tips, time-saving techniques, and appropriate serving sizes for each meal, please refer to the following recipes:
Veggie and Turkey Omelette: https://www.allrecipes.com/recipe/222586/turkey-and-veggie-omelet/
.......
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GPT-4
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Added over 1 month ago
