Based on the information provided, here is a 3-day workout plan that can help you achieve your goal of losing weight while incorporating your liked and disliked exercises. Each workout will be approximately 30 minutes in duration. Day 1: Full-body workout Deadlifts - 3 sets of 8 reps Squats - 3 sets of 8 reps Leg press - 3 sets of 10 reps Bench press - 3 sets of 10 reps (substitute with dumbbell chest press if you dislike bench press) Lat pulldown - 3 sets of 10 reps (substitute with cable rows if you dislike pull-ups) Plank - hold for 30 seconds Bicycle crunches - 3 sets of 20 reps Day 2: Cardio and abs Running on a treadmill or outside - 20 minutes Rowing machine - 10 minutes Stationary bike - 10 minutes Mountain climbers - 3 sets of 20 reps Russian twists - 3 sets of 20 reps Leg raises - 3 sets of 15 reps Day 3: Upper body and abs Dumbbell bicep curls - 3 sets of 10 reps Tricep pushdowns - 3 sets of 10 reps Shoulder press - 3 sets of 8 reps Cable chest fly - 3 sets of 10 reps Cable rows - 3 sets of 10 reps (substitute with lat pulldown if you dislike cable rows) Plank - hold for 30 seconds Bicycle crunches - 3 sets of 20 reps Remember to always warm up before starting your workout and stretch afterwards. Make sure to hydrate during and after your workout as well. Lastly, going to the gym regularly and sticking to your workout plan will help you reach your fitness goals faster. So, keep up the good work and keep pushing yourself towards a healthier and fitter you!