PromptBase
🤖 GPT
Personalised diet plan based on your input of calories per day, and macros percentage. For example you might want a meal plan that gives you X number of meals per day at 2500 calories per day, and with a breakdown of 30% carbs, 30% fats, 40% protein.
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
92 ($0.00020 / call)
Example input
Meal plan giving me 3 meals per day, 2500 calories in total and with a specific breakdown of macros
Example output
Day 1:
Breakfast: 3 scrambled eggs, 1 slice of whole-grain toast, 1/2 avocado. (Protein: 26g, Carbs: 23g, Fat: 31g)
Lunch: Grilled chicken breast, 1 cup quinoa, mixed vegetables (broccoli, carrots, and bell peppers) sauteed in olive oil. (Protein: 42g, Carbs: 53g, Fat: 14g)
Dinner: Baked salmon, 1 cup brown rice, mixed greens salad with balsamic vinaigrette dressing. (Protein: 38g, Carbs: 55g, Fat: 19g)
Day 2:
Breakfast: Greek yogurt with mixed berries and chopped walnuts. (Protein: 24g, Carbs: 31g, Fat: 14g)
Lunch: Turkey burger (made with lean ground turkey), whole-grain bun, sweet potato fries. (Protein: 39g, Carbs: 64g, Fat: 14g)
Dinner: Beef stir-fry with mixed vegetables (broccoli, carrots, and bell peppers) served over brown rice. (Protein: 42g, Carbs: 65g, Fat: 17g)
Day 3:
Breakfast: Whole-grain oatmeal with sliced banana and almond butter. (Protein: 17g, Carbs: 60g, Fat: 16g)
Lunch: Grilled chicken breast, mixed greens salad with chickpeas, feta cheese, and lemon vinaigrette dressing. (Protein: 44g, Carbs: 26g, Fat: 17g)
Dinner: Grilled shrimp, 1 cup quinoa, steamed asparagus. (Protein: 40g, Carbs: 48g, Fat: 13g)
Day 4:
Breakfast: Smoothie made with 1 scoop whey protein powder, 1 banana, 1 cup mixed berries, and 1 cup unsweetened almond milk. (Protein: 29g, Carbs: 47g, Fat: 10g)
Lunch: Tuna salad (made with canned tuna, mixed greens, cucumber, and cherry tomatoes) with whole-grain crackers. (Protein: 24g, Carbs: 36g, Fat: 13g)
Dinner: Baked chicken breast, 1 cup brown rice, mixed vegetables (broccoli, carrots, and bell peppers) sauteed in olive oil. (Protein: 39g, Carbs: 55g, Fat: 9g)
Day 5:
Breakfast: Scrambled eggs with mixed vegetables (spinach, tomatoes, and mushrooms), 1 slice of whole-grain toast. (Protein: 25g, Carbs: 22g, Fat: 16g)
Lunch: Grilled salmon, mixed greens salad with cherry tomatoes, sliced almonds, and raspberry vinaigrette dressing. (Protein: 42g, Carbs: 19g, Fat: 20g)
Dinner: Turkey chili (made with lean ground turkey, black beans, tomatoes, and spices), served over brown rice. (Protein: 36g, Carbs: 57g, Fat: 11g)