Based on the information you provided, here is a personalized daily schedule that incorporates your preferred wake-up time, work hours, exercise routine, family commitments, hobbies, and bedtime routine:
7:00 AM - Wake up and start the day with a 10-minute stretching routine and a cup of coffee.
7:30 AM - Spend 30 minutes exploring the latest news and trends in the world of crypto currencies.
8:00 AM - Take a quick shower, get dressed, and pack your bag for work.
8:30 AM - Start your commute to work, which takes approximately one hour.