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🤖 GPT

Personalized Fitness Meal Plan

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Unlock your full potential with our expert-crafted Personalized Fitness & Meal Plan! 🚀 Tailored to your unique needs, this prompt takes into account age, gender, activity level, goals, preferences, and more. Reach your fitness goals faster with a week-long table-format plan. Perfect for weight loss, muscle gain, or general fitness. 💪🥗 Don't let generic plans hold you back - make your journey truly yours! Download now and start seeing results! 🏆
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1 year ago

Prompt Details

Model
Chat - GPT-4 (gpt-4)
Token size
257 ($0.00770 / call)
Example input
Age: 28 Gender: Female Weight: 150 lbs Height: 5 ft 5 in Activity Level: Moderate Fitness Goal: Weight Loss Exercise Preferences: Bodyweight, Cardio, Yoga Exercise Limitations: None Dietary Preferences: Vegetarian Allergies: Nuts Caloric Intake Goal: 1800 calories Macronutrient Preferences: Balanced
Example output
Here's a personalized beginner fitness plan and meal plan for one week based on your details: Day Workout Breakfast (Calories) Lunch (Calories) Dinner (Calories) Snack (Calories) Total Calories Monday 30 min Cardio (jogging) Greek yogurt with berries and honey (300) Grilled vegetable wrap with avocado and hummus (500) Lentil soup with whole grain bread (500) Fresh fruit (200) 1500 Tuesday 30 min Yoga Veggie and cheese omelette with whole grain toast (400) Quinoa, black bean and corn salad with lime dressing (450) Stuffed bell peppers with brown rice and vegetables (450) Greek yogurt with honey (200) 1500 Wednesday Bodyweight workout (30 min) Overnight oats with chia seeds, berries, and coconut milk (350) Caprese salad with whole grain bread and olive oil (400) Vegetarian chili with a side of whole grain rice (550) Baby carrots and hummus (200) 1500 Thursday 30 min Cardio (cycling) Smoothie with mixed berries, spinach, and almond milk (300) Grilled portobello mushrooms with quinoa and roasted vegetables (500) Spaghetti squash with marinara sauce and steamed broccoli (500) Air-popped popcorn (200) 1500 Friday 30 min Yoga Chia seed pudding with mixed fruit (350) Falafel wrap with tzatziki sauce, lettuce, and tomato (500) Eggplant parmesan with a side salad and balsamic vinaigrette (500) Rice cakes with avocado (200) 1550 Saturday Bodyweight workout (30 min) Whole grain waffle with peanut butter and banana (400) Grilled vegetable panini with pesto and mozzarella (450) Lentil shepherd's pie with a side of mixed greens (550) Cottage cheese with pineapple (200) 1600 Sunday Rest day Protein-packed smoothie with Greek yogurt, mixed berries, and almond milk (350) Avocado, tomato, and cucumber salad with feta cheese and whole grain pita (450) Veggie stir-fry with tofu and brown rice (500) Dark chocolate and strawberries (200) 1500 Please note that the caloric intake provided in the table above is approximate and may vary depending on portion sizes and specific ingredients used. Adjust the portion sizes according to your hunger levels and preferences. This meal plan is designed to give you a balanced diet while maintaining a caloric intake conducive to weight loss. Don't forget to drink plenty of water and get enough sleep during the week to support your fitness journey.
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