PromptBase
🤖 GPT
This prompt creates a customized workout routine based on your fitness level, goals, available time, and equipment. Whether you're aiming for weight loss, muscle gain, or increased endurance, it delivers a tailored plan that fits your schedule and resources, making it easier to stay committed and achieve your fitness goals efficiently. Perfect for individuals looking to optimize their fitness journey.
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$2.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Related item
Prompt Details
Model
Chat - GPT-4o (gpt-4o)
Token size
69 ($0.00345 / call)
Example input
[current fitness level: beginner/intermediate/advanced]: beginner level fitness
[goals: weight loss, muscle gain, endurance]: weight loss
[amount of time]: 30 minutes
[gym equipment/no equipment]: no equipment
Example output
Monday to Saturday (30 minutes each day):5-minute warm-up (jumping jacks, marching in place)20 minutes of bodyweight exercises (squats, lunges, push-ups, mountain climbers, planks)5-minute cool-down (stretching)Sunday:
Rest day, focus on light activity like walking or yoga.Goal:
Burn fat through high-intensity bodyweight circuits and gradually increase stamina without the need for equipment.