Workout Schedule Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Day Thursday: Upper Body Friday: Lower Body Saturday: Rest Day Sunday: Rest Day Recommended Exercises Upper Body: - Push-ups: Start with 2 or 3 sets of 10-15 reps. - Chair Dips: Find a sturdy chair and start with 2 or 3 sets of 10-15 reps. - Plank: Hold for 2 minutes, rest for 30 seconds and repeat, for a total of 3 sets. Lower Body: - Squats: Start with 2 or 3 sets of 10-15 reps. - Lunges: Start with 2 or 3 sets of 10-15 reps. - Calf Raises: Start with 2 or 3 sets of 10-15 reps. Tips for Optimal Results - Aim for consistency and try to stick to the same workout schedule for 4-6 weeks. - Increase the difficulty of the exercises by introducing weight, increasing repetitions and sets, or increasing the duration of the planks. - Make sure to rest your muscles for at least 24-48 hours before working the same muscle group again.