PromptBase
$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
166 ($0.00500 / call)
Example input
[MUSCLEGROUP]: Chest, Back, Arms,
[DAYSYOUCANWORKOUTEACHWEEK]: 3,
[HEALTH CONDITION]: Recovering from leg injury
Example output
Here is a 3-day per week plan, focusing on biceps, triceps, abs, and pecs.
Day 1: Chest & Triceps
Bench Press - 3 sets of 12 reps.
Incline Dumbbell Press - 3 sets of 12 reps.
Cable Flyes - 3 sets of 15 reps.
[...]
Day 2: Rest
Day 3: Abs
Plank - 3 sets of 60 seconds.
Hanging Leg Raises - 3 sets of 12 reps.