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šŸ¤– GPT

Personalized Fitness Program

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Get a fully personalized fitness program based on your goals, health condition, current level and workout preferences
...more
$3.99
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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
1 year ago

Prompt Details

Model
Chat - GPT-4 (gpt-4)
Token size
166 ($0.00500 / call)
Example input
[MUSCLEGROUP]: Chest, Back, Arms, [DAYSYOUCANWORKOUTEACHWEEK]: 3, [HEALTH CONDITION]: Recovering from leg injury
Example output
Here is a 3-day per week plan, focusing on biceps, triceps, abs, and pecs. Day 1: Chest & Triceps Bench Press - 3 sets of 12 reps. Incline Dumbbell Press - 3 sets of 12 reps. Cable Flyes - 3 sets of 15 reps. [...] Day 2: Rest Day 3: Abs Plank - 3 sets of 60 seconds. Hanging Leg Raises - 3 sets of 12 reps.
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