Absolutely! Here’s a 7-day gluten-free fat-loss meal plan that is: • Simple to follow • Affordable and accessible • Gluten-free, fat-loss focused • Includes a grocery list and meal prep tips ⸻ 🌿 NUTRITION FRAMEWORK Goals: • Promote fat loss through lean proteins, high-fiber carbs, healthy fats • Stay under ~1500–1700 kcal/day (adjust based on your height/weight/activity) • Include ~100–130g protein/day to preserve muscle Meal Pattern: • Breakfast • Lunch • Snack • Dinner ⸻ 🗓️ 7-DAY GLUTEN-FREE FAT LOSS MEAL PLAN Day 1 Breakfast: Greek yogurt with berries & chia seeds Lunch: Tuna salad lettuce wraps Snack: Apple + almond butter Dinner: Grilled chicken + quinoa + steamed broccoli ⸻ Day 2 Breakfast: Scrambled eggs + avocado + gluten-free toast Lunch: Turkey & hummus collard green wraps Snack: Baby carrots + guacamole Dinner: Stir-fried tofu with brown rice and mixed veggies ⸻ Day 3 Breakfast: Smoothie (spinach, banana, protein powder, almond milk) Lunch: Chickpea salad (with cucumber, tomato, lemon, olive oil) Snack: Hard-boiled eggs Dinner: Baked salmon + roasted sweet potato + green beans ⸻ Day 4 Breakfast: Oatmeal (gluten-free oats) with peanut butter + banana Lunch: Grilled chicken Caesar salad (no croutons, GF dressing) Snack: Handful of walnuts + mandarin orange Dinner: Ground turkey lettuce tacos + salsa ⸻ Day 5 Breakfast: Cottage cheese + pineapple + flax seeds Lunch: Egg muffins (eggs, spinach, bell pepper, cheese) Snack: Cucumber + hummus Dinner: Shrimp stir fry + cauliflower rice ⸻ Day 6 Breakfast: Smoothie bowl with gluten-free granola Lunch: Lentil soup + side salad Snack: Rice cakes + almond butter Dinner: Baked cod + sautéed spinach + roasted carrots ⸻ Day 7 Breakfast: Chia pudding with almond milk, topped with berries Lunch: Quinoa bowl (chickpeas, roasted veggies, tahini drizzle) Snack: Edamame pods Dinner: Turkey meatballs + zoodles (zucchini noodles) + marinara ⸻ 🛒 GROCERY LIST (WEEKLY) Proteins • Chicken breast (4–5 servings) • Ground turkey • Canned tuna • Eggs (1 dozen) • Greek yogurt (plain, unsweetened) • Cottage cheese • Salmon fillet • Tofu • Shrimp • Protein powder (check GF) • Cod • Chickpeas (canned or dry) • Lentils • Edamame (frozen or fresh) • Almond butter • Walnuts Carbs (Gluten-Free) • Quinoa • Brown rice • Sweet potato • GF oats • GF toast or bread • GF granola • Rice cakes Vegetables • Spinach • Mixed salad greens • Cucumber • Bell peppers • Carrots • Zucchini • Broccoli • Green beans • Avocados • Tomatoes • Cauliflower rice • Collard greens • Mixed stir-fry vegetables Fruits • Bananas • Apples • Berries (frozen or fresh) • Pineapple • Mandarin oranges • Lemon Pantry/Other • Chia seeds • Flax seeds • Olive oil • Tahini • Salsa • GF marinara sauce • Hummus • Guacamole • GF Caesar dressing (or make with olive oil + lemon) ⸻ 🥣 PREP TIPS Weekly Prep (1–2 hours) • 🥚 Boil 6–8 eggs for snacks • 🍗 Cook 2–3 chicken breasts + 1 lb ground turkey • 🍚 Pre-cook quinoa, brown rice, or sweet potato • 🥗 Chop cucumbers, peppers, carrots for easy snacking • 🧊 Freeze smoothie ingredients in bags (spinach, banana, protein) Batch Recipes • Make egg muffins in muffin tin (store in fridge 3–4 days) • Prep chickpea salad or lentil soup for 2–3 days’ lunches • Roast a tray of mixed veggies for quick dinners ⸻ Would you like this in a printable PDF format or need a higher-calorie version for more active days?